Through my burnout recovery journey, it became a powerful somatic practice for nervous system regulation. What happens when we write with somatic awareness? As fingertips meet paper, our bodies begin to tell their stories. We might notice tension releasing from shoulders, breath deepening, or subtle shifts in how we hold ourselves. This physical connection reveals where our nervous system carries protective patterns. Through trauma-informed writing practices, we begin understanding these protective parts - the ones that helped us survive but might now be ready for new patterns of regulation and resilience. It's not about perfect prose. Instead, we're creating a safe container where all parts of our story - physical sensations, breath patterns, and emotional responses - can emerge at their own pace. What surfaces often surprise us? Old stress responses meet new awareness. Protection meets possibility. In this space, we discover not just what we think but what our nervous system has been trying to tell us all along.
Healing Arts Center is a creative resource center located in Virginia Beach where individuals can engage in both traditional therapy and cre
