#sntach

My favorite transition style use in the movie is the push, which means one image will push another from one side of the screen in order to go between scenes, the technique in Snatch use sound effects and also use actors or camera movements to make the effect seamless.

This pleases me greatly but if I can’t make ps4 VR work on the HTC Vive I WILL have to hurt someone. 

For the first time, last weekend, I established my 1RM for Clean and Jerk, and 1RM for Snatch....  I got up to 115# for Clean and Jerk and 85 on the Snatch...  Pretty excited about that..... And Wednesday night I got 5 reps of OHS with 85#  I HATE OHS, and I'm improving.  I love rowfit community and how much we push each other to get better and stronger.

Coach Mike Burgener has a special gift for simplifying the Olympic lifts—especially for beginners. "Ninety percent of all missed lifts are attributed to the feet," Burgener says to a group of athletes at a CrossFit Oly seminar. To be successful on the platform, Burgener says you need to find the jumping position and the landing position. The first position has the feet right under the hips, while the latter position is the same stance you would use for a squat. The jumping position is easy to find, but when you add some speed and a barbell, the landing position can be very difficult to locate. "You have to focus on those feet," Burgener says while drilling foot position. Imparting more wisdom, Burgener reminds that you don't actually pull the barbell overhead in Olympic lifting. You drive it off the floor and then shrug yourself underneath it. But the key to the movement is simply jumping and landing in the ideal receiving position.