Bird no. 198. Uh huh, yep. . Sleeping with your eyes open today? Me too. . On the plus side, I have a little victory... I'm finished this bird way before 3am today (unlike every other bird this week 🤢)! . I'm officially saying NO MORE to 3am birds, and hoping it'll have a ripple effect on my wellbeing. From now on, things are going to be different! (I mean it this time!) . Have you ever successfully changed a habit before? How did you do it? . #snoozingandlosing #sleepybird #habits (at Montreal, Quebec)










