#sneakychef

Looks like spaghetti and meatballs...right? . Well, would you believe that #myvitamix helped me turn 3 pounds of vegetables, greens and herbs into 2 1/2 quarts of sauce? All without adding sugar or oil! . The meatballs are a mix of 💯 grass fed: ✅beef liver ✅beef heart ✅beef kidney ✅ground beef ✅pork All are mixed together with fresh chopped sage, rosemary, basil and lots of garlic. ✳️ Bake them in a glass Pyrex at 350F for 40 minutes. . 🍄 Annabelle was in charge of washing and chopping the mushrooms. . 🥗 The salad is a mix of: ✅garden radish ✅garden beet and carrot greens 👩🏻‍🌾Farmer’s market purple asparagus, tomato and carrots ✅black olives from @costco . I served all with a side of fermented carrots (see the recipe on my site) and 🥑 salted avocado. . My strategy to encourage #moreplants for my kids is fill their plate both hidden and visible! . What are your favorite veggie combos for your kids? . . . . . . . #moms4healthusa #organmeat #plantbasedkids #realfoodkids #nutrition #everybitecounts #momnutrition #gardenchef #vitamix #sneakychef #healthyfood (at Holly Springs, North Carolina)

Not a fan of vegetables? Try my Cashew Sesame Fried Rice 🍚. It's heart healthy, stocked with vegetables, is heart healthy, and, most importantly, it tastes amazing! Here's how: 4Tb sesame oil heated in a wok or very deep pan to medium heat, add in 2/3 cup chopped cashews, sesame seeds, and a little basil, until cashews are golden brown; then throw in 2 green onions (chopped), chopped large carrot, chopped cauliflower, and diced red and orange peppers; once tender add in chopped white cabbage (feel free to use purple, I didn't have any available); cook thoroughly and add in your 4-6 cups of COOKED short grain white rice (you could use jasmine - I bet it'd be awesome with it's yummy aroma!); stir and add in some salt, pepper, red pepper flakes and anything else you think would be delicious; cover on warm or low heat until ready to serve--add fresh chopped basil to garnish, if desired! This recipe could be considered an "Asian Fusion" and it goes great with gyoza (potstickers). I used @traderjoes pork & vegetable gyoza. I recommend serving the gyoza and stir fried rice with gyoza and soy sauce. Enjoy! Yields ~7-8 #HappyYOU #HeartHealthy #EatTheRainbow #MealInMinutes #AsianFusion #SneakyChef #NoFilter💥🍚👨‍🍳🥕😋

Adobo Seasoned Homefries with chopped pepper, onion, and sneaky chef spinach. @carnivorecooking #carnivorecooking http://ift.tt/1SPzNx1

Pizza as big as the stove! #cauliflower #glutenfree #sneakychef #spinachinthere