#snackswaps

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Snack Hacks in @thesun today! It’s a rejig of The Mail one.... So glad you’ve been enjoying my #snackswaps too, don’t miss the last couple before we move, by popular request, to breakfast next week. If you need some sunshine don’t miss the giveaway two posts back - a signed copy of @melissa_hemsley ’s hot off the press new book EAT HAPPY. Competition ends tonight. It’s a gorgeous book. 🌻

Apples on everything. Apple pie maple porridge warming up cold mornings. Cinnamon spikes it with the best winter notes and is one of the most powerful of spices in its antioxidant , anti inflammatory and anti microbial abilities. Also shown to have an impact on lowering blood sugar levels. 🌯Lots of you are asking for the #snackswaps recipes I’m sending out this week. You need to sign up on the form on any page of lizzieloveshealthy.com (link in bio) and then add to contacts so it doesn’t go to junk 👍🏻 Today’s recipe is a special Friday treat. Coming v soon. ✨

Buckwheat Banana Bread about to make on Stories cos too many bananas, and always needed. Made beautiful here by @theplantifulchef -her pics are gorgeous do check her out. It’s bread or toast but as Phoenix said last night “it’s called bread but it’s really cake” Cover it in @pipandnut almond butter and some slices of banana for low fi snacks. Do sign up to my newsletter (link in my bio and scroll to bottom where there’s a sign up form, I can’t do it I’m sorry!) to get the #snackswaps coming at you EVERY DAY this week. Energy balls going out this morning are killer. 💥 (at Snack Land)

Energy on a stick. But like a brownie, a caramel, a lemon slice.... I tried so many writing my book that I decided to create a nifty lil DIY diagram so you can put together your own bespoke balls (that sounds peculiar) with whatever you fancy. Thanks for saying how helpful it is those nice message peeps. I was back at it today - See Stories for how many my tiny Phoenix hoovered Up - making a new recipe to send out tomorrow for you if you’re signed up to my newsletter as part of my #snackswaps all week. 💥Link in bio for sign up form if you scroll to the bottom. And book info if you wanna gander. 💥

Jammy Cranberry Oat Slices 💗 Breakfast, lunchbox ammunition and snack. Every day this week I’m sending out #snackswaps in my newsletter. Sign up at the bottom of the page on the link in my bio. This is after so many messages about the @change4lifeuk focus on our snack game. Kids are eating too many cakes, biscuits and crisps and having too many snacks. In 2017 TWICE as many kids UNDER 10 were hospitalised for tooth extraction as broken bones. Eating sugary foods outside mealtimes has a greater impact on teeth and overall health, so I’m trying to give quick, healthier options to put together all this week. Hope you like ‘em. 🙏🏻

Hazelnut Chocolate spread. On everything. Feel a lot like doing this right now. But I’m meant to be telling you about my #snackswaps - every day this week I’ll be sending out snack recipes and ideas so do sign up on the form at the bottom of the page on link in bio. This recipe is on the link now. 💙A truly soggy day. Blue Monday was right it turned out not to go as planned. And then the tragic news that the voice of my Uni years, Dolores O’ Riordan has died. Talent gone too soon. A mother leaving 3 babies behind. Cherishing everything and grateful for all. 💔