#smoothiemaking

FOODIE WEDNESDAY

Need a refresher? This smoothie hits just the right spot!

Find time in the morning to prepare a fruit smoothie to start your day awake and energized! It feels refreshing too. All you need are a bowl of frozen berries, a banana, and half a cup of water.

Of course the drink is up to your own creativity and the availability of ingredients. Go wild and try doing a different mix of fruits if you have the chance.

Check out the layout for the basic steps of making a smoothie!

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FOODIE WEDNESDAY

It’s mid-way through the week and we definitely gotta prepare something nutritious to keep us going!

Try a salad for something light and totally customizable. You can try our recipe ––the layout has all the details you need –– but really, what you put inside your salad is up to you! Just make sure you got the basic leafy greens down. Adding nuts and fruits gives it the crazy twist you may need, depending on your craving.

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Content by Jaena Teng