"The routine is the reward." I heard @pastorsteven share this quote in a sermon a few weeks ago and it's been playing on repeat in my head ever since. I've been slowly easing into a post-baby eating and fitness plan, focusing on small changes repeated daily. One of them has been this green jar of goodness! Two apples, one whole peeled zucchini, one avocado, one handful of kale, water, chia seeds, and ground flaxseed. Yum! (More smoothie tips and FAQs are in the #nicolesbdayjuicefast hashtag). #theroutineisthereward #smoothiejam! 💚💚

I'm tripping & slipping. Time to increase my smoothie intake. Merry berries: 3 berry mix, spinach, cucumber (new for me), flax, coconut water and added some of my matcha green tea to once in the cup. Yum! Drink 2 ur your health. #smoothie #instahealth #physicalhealth #smoothiejam