Sep 17, 2018
3x3 Snatches at 5lbs more than last time...slowly getting my strength back. . Speaking of slow...I call these molasses snatches 🍯 . I will never be fast but I’m fine with that 🙃 . . #HybridAF #MolassesSnatches #SlowPull #snatch #OvertrainingRecovery #WhileYouWereSleeping #WorkInProgress #crossfit #usaw #MastersWeightlifting #weightlifting #barbend #inWeightliftingWeTrust #training #kctrainingjournal #lift #fitness #health #virusintl #teamrepscheme (at Team RepScheme) https://www.instagram.com/p/Bn1aLzBByCp/?utm_source=ig_tumblr_share&igshid=12vnnrvby66ls
