#sleepaffirmation

HOW TO ATTRACT MONEY WHILE SLEEPING. POSITIVE MONEY AFFIRMATIONS SLEEP. ...

Sleep Affirmation I have done my best today, and I am willing to forgive the rest. #affirmation #sleepaffirmation #abnormallyproud https://www.instagram.com/p/CK_ytLpBE45/?igshid=9yy02wtka0wj

Getting a good night’s sleep is very important to ensuring we enjoy good mental health. When we don’t get good sleep, it can contribute to a range of problems including depression and anxiety. However for some it can sometimes feel hard to achieve amid the pressures of daily life. To help, i have come up with these top tips on how to get a good night’s sleep. Keeping a routine is key, If you’re finding it difficult to get to sleep, don't just lie there worrying. Get up for a while and get a drink (no sugar or caffeine, remember!) try reading for a little while and go back to bed when you’re feeling a bit sleepier. Keeping a sleep diary to make a note of what the conditions were when you went to bed the night before can be useful for letting you look back and see what has and what hasn’t worked for you. It also helps you to see how your sleep varies from night to night, and might help you note patterns in your sleeping. Look out for my Hypnosis for sleep guide coming soon FREE!! www.mindtherapy-hypnotherapy.co.uk #sleepaffirmation #hypnosisforsleep #hypnotherapyforsleep #cantsleepproblems #takesmallsteps #makeachangenow #makeyourselfbettereveryday #helpwithdepression #lowselfesteemproblems #lowselfconfidence #youcangetbetter #controlyourbrain #controlyourmind #controlyourpain #controlanxiety #controldepression #controlyouremotion #menopauseproblems😡 #loveyourselffirst💋 #makethatchange #mindtherapymaidstone #mindtherapykent #maidstone #hypnotherapy #hypnosistherapy #cbttherapy #shoutitfromtherooftops #stopitgetsomehelp #chronicillnesswarrior💪 #chronicillnesscoach (at Maidstone, Kent) https://www.instagram.com/p/B0TX66yFWB0/?igshid=1lky5bqgieekn

Hypnotherapy works directly with the subconscious mind, which is the part of you that controls the emotional responses and automatic habits that can lead to poor quality sleep. Hypnotherapy works by effortlessly guiding you into a state of deep relaxation, in which your subconscious mind can become open to positive suggestion and re-learn its natural capacity for sleep. Hypnosis is inherently relaxing, so by simply learning self hypnosis for sleep you can begin to wind down and calm the mind before bedtime. With repeated repetition you can begin to communicate more effectively with your subconscious mind so that sleep doesn’t have to feel like an impossible journey, but more like a close friend you are able to visit any time you need. Say goodbye to the frustration of restless sleep! Look out for my MIND THERAPY “hypnosis for sleep “ guide coming soon for FREE. If you want to reserve your FREE copy Email [email protected] Letting me know. www.mindtherapy-hypnotherapy. co.uk #sleepaffirmation #hypnosisforsleep #hypnotherapyforsleep #cantsleepproblems #takesmallsteps #makeachangenow #makeyourselfbettereveryday #helpwithdepression #lowselfesteemproblems #lowselfconfidence #youcangetbetter #controlyourbrain #controlyourmind #controlyourpain #controlanxiety #controldepression #controlyouremotion #menopauseproblems😡 #loveyourselffirst💋 #makethatchange #mindtherapymaidstone #mindtherapykent #maidstone #hypnotherapy #hypnosistherapy #cbttherapy #shoutitfromtherooftops #stopitgetsomehelp #chronicillnesswarrior💪 #chronicillnesscoach (at Maidstone, Kent) https://www.instagram.com/p/B0CVHUtlqKk/?igshid=yh64bbfnec35