#skier tips

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One of the easiest ways to blow a knee when skiing is to get in the backseat. The angle on the leg creates enough strain that the ACL tendon has known to just snap right off its attachment. It’s safe to say that that is feeling no one wants to feel.

So, how do you keep yourself from falling victim to getting in the backseat? Here are three tips that will help you keep your weight where it should be…right over center.

1. Pretend you are a waiter at a white glove restaurant and it is your job to serve fancy champagne that costs $1,000 per glass. Obviously, in this scenario it is imperative that you don’t drop a glass off of your tray. So, how do you do that? Make sure that the tops of your poles are staying at a level angle.

There are no major shifts of the positioning of the hands, helping to make sure that the invisible tray of champagne glasses stays right where it’s supposed to. This imagery trick helps your body to stay level and to avoid hand movements that make you look like you are waiving to the camera (which will lead to falling on your butt).

2. Focus on the ball of the foot. When it comes to the exact placement of body weight for ideal ski angulation, the best place is right over the foot. Make a point with yourself to stay in awareness of where exactly the majority of your weight is falling. Is it the heel? Is it the outside of the foot? Always try to bring your weight to the ball of your foot and you will find that everything else falls into place.