Songs got me feeling majestic AF😂😂. Last round of pull-ups w chains 4x5-6. I hate cardio so when I need to drop a few pounds, I add in calisthenic circuit training to not get bored with myself. Ha. This explains so much of why I was a restless, pain in the ass kid😕👻. #stxbarbelles #silverbackstrength (at Silverback Strength & Performance)

@rostrongman hitting singles w banded #600 deadlifts. #silverbackstrength #strongman (at Silverback Strength & Performance)

@rostrongman hitting last set of triples at 500lbs for 3x3. Easing way back into heavy weight, weighing in at #230. #silverbackstrength #squats (at Silverback Strength & Performance)

Saturday's strongman training where I went semi heavy on log press off rack. This was last set of 3x3 w 145lbs. Working on getting under the log quicker but still holding on to those tasty bday calories😂😂. Whatevs my max log was 150lbs and now we here. Pat myself on the back for that👋🏼👋🏼👋🏼😁 #silverbackstrength #strongwoman (at Silverback Strength & Performance)

TX heat is taking it out on us for #strongmansaturday. Next best thing to heavy lifting is testing conditioning 80ft each way. @gmoochoa811 and @rostrongman racing with super yoke & farmers walk. #strongman #silverbackstrength (at Silverback Strength & Performance)

Gym member & powerlifter Rene trying out the #175 stone off 42in platform. He's slowly incorporating strongman into his regime with log presses & atlas stones. Come out today on #strongmansaturday we will start training at 3pm-6pm for anyone who needs a change of pace,sport, or challenge. Today's Heavy training focuses on: yoke, log press, stones, & deadlift. 1st time is always FREE! #silverbackstrength #rgvbredstrength (at Silverback Strength & Performance)