scopOphilic_micromessaging_551 - scopOphilic1997 presents a new micro-messaging series: small, subtle, and often unintentional messages we send and receive verbally and non-verbally.

ToP - Holding on to you. Love this. #twentyonepilots #Top #21pilots #tylerjoseph #joshdun #lyrics #holdingontoyou #silenceyourmind

“The soul always knows what to do to heal itself. ⁣ The challenge is to silence the mind.”⁣ ~ Caroline Myss ~⁣ ⁣ This is a powerful quote reminding us to listen to the soul level rather than allow the mind (fear, negativity, challenges) to control us. ⁣ ⁣ It is very important to work on recognizing when your thoughts are heading to a negative space and how to turn down the volume. That is a great visualization. ⁣ ⁣ The next time you feel yourself starting to what-if a situation or to allow the fear filled thoughts to overwhelm, take a moment to close your eyes, breathe deeply and turn down the volume. You are in control, reach for the dial, turn it down from 10 to 1 or even better, to OFF! ⁣ ⁣ With a little practice this will become second nature.⁣ ⁣ You will now be able to hear what your soul is saying – pure information, uncolored by your Earth experience. ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #positivequote #silenceyourmind #nomorefear #psychicmedium #chicagopsychic #pandorap #pandorapsychic #psychicsofinstagram⁣ #carolynmyssquote #lightworkers #positivevibes (at Chicago Downtown) https://www.instagram.com/p/CIa8Xl8n3La/?igshid=1wqxkoxaz05gf

“The soul always knows what to do to heal itself. ⁣ The challenge is to silence the mind.”⁣ ~ Caroline Myss ~⁣ ⁣ This is a powerful quote reminding us to listen to the soul level rather than allow the mind (fear, negativity, challenges) to control us. ⁣ ⁣ It is very important to work on recognizing when your thoughts are heading to a negative space and how to turn down the volume. That is a great visualization. ⁣ ⁣ The next time you feel yourself starting to what-if a situation or to allow the fear filled thoughts to overwhelm, take a moment to close your eyes, breathe deeply and turn down the volume. You are in control, reach for the dial, turn it down from 10 to 1 or even better, to OFF! ⁣ ⁣ With a little practice this will become second nature.⁣ ⁣ You will now be able to hear what your soul is saying – pure information, uncolored by your Earth experience. ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #positivequote #silenceyourmind #nomorefear #psychicmedium #chicagopsychic #pandorap #pandorapsychic #psychicsofinstagram⁣ #carolynmyssquote (at Chicago, Illinois) https://www.instagram.com/p/CEYkS1IHBpu/?igshid=44px4mfjnbf9

“The soul always knows what to do to heal itself. ⁣ The challenge is to silence the mind.”⁣ ~ Caroline Myss ~⁣ ⁣ This is a powerful quote reminding us to listen to the soul level rather than allow the mind (fear, negativity, challenges) to control us. ⁣ ⁣ It is very important to work on recognizing when your thoughts are heading to a negative space and how to turn down the volume. That is a great visualization. ⁣ ⁣ The next time you feel yourself starting to what-if a situation or to allow the fear filled thoughts to overwhelm, take a moment to close your eyes, breathe deeply and turn down the volume. You are in control, reach for the dial, turn it down from 10 to 1 or even better, to OFF! ⁣ ⁣ With a little practice this will become second nature.⁣ ⁣ You will now be able to hear what your soul is saying – pure information, uncolored by your Earth experience. ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #positivequote #silenceyourmind #nomorefear #psychicmedium #chicagopsychic #pandorap #pandorapsychic #psychicsofinstagram⁣ #carolynmyssquote (at Chicago, Illinois) https://www.instagram.com/p/CC7SUHSHzGG/?igshid=dd5u4c5v38mh

“The soul always knows what to do to heal itself. ⁣ The challenge is to silence the mind.”⁣ ~ Caroline Myss ~⁣ ⁣ This is a powerful quote reminding us to listen to the soul level rather than allow the mind (fear, negativity, challenges) to control us. ⁣ ⁣ It is very important to work on recognizing when your thoughts are heading to a negative space and how to turn down the volume. That is a great visualization. ⁣ ⁣ The next time you feel yourself starting to what-if a situation or to allow the fear filled thoughts to overwhelm, take a moment to close your eyes, breathe deeply and turn down the volume. You are in control, reach for the dial, turn it down from 10 to 1 or even better, to OFF! ⁣ ⁣ With a little practice this will become second nature.⁣ ⁣ You will now be able to hear what your soul is saying – pure information, uncolored by your Earth experience. ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #positivequote #silenceyourmind #nomorefear #psychicmedium #chicagopsychic #pandorap #pandorapsychic #psychicsofinstagram⁣ #carolynmyssquote (at Lakeview, Chicago) https://www.instagram.com/p/B5icqyyn6WC/?igshid=1je9j9w1azgl5

We spend so much of our time rushing around, adding more and more to our to do list, stretching ourselves to our limits... we often leave little to no time to connect with our souls, quiet our minds, and listen to what our inner selves are telling us. Meditation is often written off as "hippy bullshit", "mumbo jumbo", "new age nonsense", but for me it allows me to silence the evil voice in my mind that feeds my anxiety. It gives me 5-10 minutes of uninterrupted peace out of my otherwise chaotic days. It provides a pathway out of the darkness on those really bad days... If you've never tried it, or even if you've tried and just couldn't work out how to switch your brain off, I highly recommend a free app called Headspace. It guides you through the basics in as little as 3 minutes and is really helping me get to grips with switching off! I meditated with one of the dogs this morning and it was a gloriously peaceful experience, such a wonderful way to begin my morning. I would encourage anybody to give it a go. Just try and see how it feels! 🕉 #goodmorning #morningmotivation #silenceyourmind #listentoyoursoul #meditation #guidedmeditation #headspace #headspaceapp #bethebestyou https://www.instagram.com/p/Bs-KU1DAvYU/?utm_source=ig_tumblr_share&igshid=qo4pv0qxdfvj

#silenceyourmind #paperworld #origami