#signsofdehydration

Hydration Hacks: Are You Truly Hydrated? 💧 Most people confuse drinking water with being hydrated. The truth? Your cells need the right electrolyte balance to function at their peak ⚡.

✨ In this article, we cover: – Subtle signs of dehydration you’re probably ignoring – How functional medicine views hydration – Practical hacks to optimize your fluid & electrolyte intake

Do you know the symptoms of #dehydration? Feeling nauseous, delirious, confused or having a headache are all signs. Make sure you’re paying attention to your body and drink plenty of water during the #heatwave