#sideposition

Sleeping is good and so as sleeping positions. If you want to have a good morning without pains on the body especially no back pain. So, good sleeping positions can help. Cause in the opposite terms, bad sleep posture is just as bad as poor waking posture. It will affect your spine’s alignment off and create problems down the road.

Sleeping on your side can also ensure that your entire body is supported. Always maintain the natural curve of your spine so no back pain will cause you.

It’s imperative that your body is in vertical alignment. To have a maintain a proper alignment to make your hips and lower back in line, you need to place a thin pillow between your knees.

 Also, take note that sleeping exclusively on one side can cause shoulder pain.  Alternating between your back and sides is usually more comfortable and less stressful to the spine than stomach sleeping.

When side sleeping, chin straight and keep that neutral position to avoid back pain. 

Stomach sleeping keeps your head turned in one direction for a long period, which causes pain. This position is compressing your spine. Then you get tingling in your arm as blood flow constricts and nerves are compressed.

If it’s hard to stop the stomach-sleeping habit, try sleeping on your side with a body or side pillow. This may provide the same reassuring pressure on your stomach.

Remember, never sleep on our stomach.

Sleeping on your back is usually considered the best position for spinal health as to prevent backache.  

Back sleeping is easy on the spine because gravity keeps your body centered over it. Putting a pillow underneath the knees is very recommendable because it helps to align the spine, hips and pelvis, and reduces tension in your tendons.