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夏天快到🏖☀️，是時候露出你性感的小蠻腰！ 想趕快練出迷人的腰部線條嗎？ 跟消防栓式(fire hydrant)一樣，Side Hip Raises (側板提臀）不但可以鍛煉你的核心（有助練出人魚線 🧜🏻♀️），更可以鍛鍊肩膀肌肉和穩定性。 一個簡單的動作，已經可以鍛鍊很多地方，我們快點一起動起來吧！ #SideHipRaises #SidePlank #hipLift #側板動作 #核心運動 #核心動作 #健康瘦身 #簡單運動 #瘦身運動 #初學者 #有需要人士 #健康是福 #養成良好習慣 #擁有馬甲線 #人魚線 #增肌減脂 #3333飲食 #simpleExercise #easyFatLoss #beginnerMoves #40something #LowImpactModification #低強度運動 https://www.instagram.com/p/COSsmi8hVL7/?igshid=coqhg21ywwk1
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