#sideglide

Height charts and doodle with the tfocs

Sideglide - ACTH

Sideglide - Hera

Instructor demonstrates how the Queen of England has a special wave. For front to side glide, the participant starts with their front glide. As they roll on to their side, they bring their arm out of the water waving it in the air like a queen as they bring it to the side of their body. 

The participants put one arm up as a ‘pillow’ for their head. The participants put the opposite arm down as a ‘blanket’ for the side of their body. They keep their ‘pillow and blanket’ in place while they perform their side glide.

Ask participants what kind of pasta they want to make. Then have participants hold a noodle with their hands while gliding on their side to cook the noodles. Then add the sauce and eat their pasta.

Have participants blow bubbles to tell a secret to the fish, and then glide on side to listen to them. Ask participants what the fish told them.

After singing the song, have everyone put their arms together to be a banana. Get them to peel one side of their banana and glide on their side.