seen from Malaysia
seen from Bulgaria
seen from United States
seen from Russia
seen from United States
seen from Germany
seen from Russia
seen from Malaysia
seen from North Macedonia
seen from Malaysia
seen from Libya
seen from Bulgaria
seen from United States
seen from United States
seen from United States
seen from France
seen from United States
seen from United States
seen from United States
seen from Russia
Sideways Viewing
Exercise-30: Side viewing
Assume a sitting position with legs outstretched in front.
Hold the arms straight and out to the sides at shoulder level; with thumbs pointing upwards.
Without moving the head focus the eyes on the following one after the other-
Space between the eyebrows.
Right thumb.
Space
Left thumb.
between the eyebrows.
 Repeat 15-20 times.
Rest the eyes.
 GO BACK
Eyes Exercises…
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