#shoulders training program

Shoulders: Redemption training program – Day 4

Shoulders workout: Redemption training program. Photo by U.S. Naval Forces Central Command/U.S. Fifth Fleet

Shoulders: Redemption training program day 4 – today we’re building those boulder like shoulders.

Warming up for training your shoulders

By now, you’ve probably noticed a trend with our warming up routines: we’re always always warming up our shoulders, before training. And that’s because…