Oct 13, 2016
Banged out them #ShoulderBolders # Seated Military Press x4 sets 135Lbs 20Reps 185LBs 12 Reps 205Lbs 10 Reps 225 Lbs 10 reps Seated Dumbell Press 3 sets (due to to many people) 70Lbs 15 reps 80Lbs 10 reps 100Lbs 10 reps Standing military press front and back 4 sets of 10 going up 10 pounds starting from 70Lbs Front raises 4 sets Fly's 4 sets Shoulder press using squat rack 100 reps And ended with 30 min on the stair master. #ShoulderBoulder #NoNeckGang #EatSteelShitBlood #BeastOrBitch #MansMan #TimeToSeeTheProgress
