Drop Jump Exercise (1 Foot) | Shock Training Plyometrics
Drop Jump Exercise (1 Foot) | Shock Training Plyometrics Most people focus on plyometrics that involve jumping to higher and higher boxes trying to get more explosive. Drop Jump Exercises focus on the landing of the movement instead of the actual jump itself. What people forget about is that no matter the height of the jump you make, you'll always have to land from that jump. And if you do not feel comfortable landing from that jump, then you'll only have so many jumps before you start to feel tendon pain or injury. Shock training plyometrics are great for the health of the tendons that you use in support. Mainly the Achilles and patellar tendon. Drop jump landings should be included in the majority of peoples programs as it can be scaled appropriately to many ages!
