Do you eat the same Breakfast everyday? Or switch it up? Bowl of Cereal fan or All about those eggs?🍳 Changing up meals can actually help your G.I.T. (gastrointestinal tract) to digest even better when a variety of foods are present. This has to do with our micorflora, or the way our prebiotics and probiotics interact in our intestines. Consuming different versions of nutritive breakfast fuel sources may benefit us by the balancing of our daily needs, as switching it up decreases nutritive deficiencies. This encouraging meeting our daily needs. Enjoy an egg and veggie breakfast one day, then cereal and smoothie the next day. Enrich your life and food for the greatest success in you: your health! #shock #foodfacts #shockfacts #shockperformance #perform #performancefuel #health #nutrition #healthybreakfasts #breaky