You’ve already made it through that place. One step at a time you move forward. Your past will always be your past, it doesn’t have to keep grips on your today. However, you have to do the work to sit with it, acknowledged it, and then consistently release it anytime it tries to pull you back. It takes effort and care and kindness, to yourself. There are tools that help, I have a whole toolbox of songs and worth-reading notes etc. you have to find what works for you! I can help, just reach out. Most importantly is to remind yourself that everyday you are another step beyond your trauma. You’ve survived all of your days so far, so keep going! Xx T #uncontrollablyme #speakyourtruth #my_story #livenandlovin #survivalmakesusbetter #anxietyawareness #madhope #berad #unabashedly #mentalhealthawareness #shineondarlin #blogsohard #iliveoutloud #isharebecauseican #compelledtolove #realisttalk #domesticviolencesurvivor #linkisinthebio #thankyouforreading #humancondition #wildchild #resiliencesquad #lets_chat (at Virginia Beach, Virginia)