#shifting tutorial

- What is shifting?

“shifting” is a term now used to describe the act of moving your consciousness from this current reality (CR) to your desired reality (DR). This idea uses the multiverse theory, stating that every decision or action we make shifts us into a new reality!

For example, say I have a book and a Paper to choose from. Choosing the paper would shift me into a reality where I chose the paper, while at the same time creating alternate realities where, for example, I chose the book, or I chose both, or maybe I chose neither. these infinite possibilities, anything we can imagine exists in some faraway reality. Many people say they have shifted to a reality where they’re a student at Hogwarts, with the ability to use magic and fly on broomsticks or some say that they have shifted to the marvel universe where they defeat Thanos..etc etc

While I have not shifted myself — still working on it — I've gathered a lot of information from people who have successfully shifted. Whether or not you choose to believe in shifting, This does sound like a wild idea, almost too good to be true, but trust me, it is real

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There is a lot of misinformation on the internet about shifting here are the answers to those frequently asked questions:

- does shifting go against my religion?

No. It is not religious whatsoever, it's more science than anything, another term of shifting which is "quantum jumping", it's a complicated sience theory that I honestly still don't understand, But overall shifting has no ties to your religion.

- is shifting dangerous?

Shifting is not dangerous, some Creators on TikTok claim that you could get stuck in your DR , but that's false, you can make a Safe word to come back to your CR, no matter what you do, if you choose to stay in your DR for lifetime, you will come back no matter what, Dying In your DR will result in you waking up in your CR.

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Here are some tips for your shifting journey:

1. Take breaks, attempting to shift and Shifting successfully can be extremely draining, it's good to let your body and mind rest from time to time, you can take long breaks if needed.

2. Stay positive! The more you think badly of yourself and your ability to shift, the less likely you will be able to reach your goal, it's completely normal to have doubts, it's what we humans do, however, as long as you keep hope and Reaffirm that you are capable of shifting,

3. Be clear about what you want! This means knowing your goals and desires!

4. Don't expect results overnight! It's important to remember that shifting to your DR takes time, it may take days, weeks, months for your goals to manifest.

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Now! Onto the real deal!

Scripting

This is the action of writing down details about the reality you want to go to. This is done to finetune which specific reality you would like to shift to as there are infinite possibilities. For example, I could write down in my script that I’m 7’3” and have infinite money so that I shift to a reality where this is true. You can be as detailed or as brief as you want. It’s important, though, that you write in the present tense. Doing this will basically trick your brain into believing that what you have written has actually happened, making it easier to shift. Most people write out their script like a first-person story, detailing what happens in their DR as if it really happened. Scripts can be written anywhere: in a journal, in the notes app on your phone, etc. Some important things to script include immortality (unless you want to die in your DR, up to you), high pain tolerance, and your way of returning back to your CR (very important!! You can script, for example, that closing your eyes and saying “I’m going back to my CR” will take you back. These safe words/actions are used in case you want to leave on the fly). While scripting is not necessary whatsoever (you really only have to think about your DR), it may help you visualize your DR and focus on specificity.

Relaxing / Mediating

One key part of being able to shift is staying calm and relaxed, From personal experience, I find that if I meditate and relax my body and mind before starting a shifting method, I feel closer to shifting than I do when I don’t meditate. all you need to do is find a quiet place where you can sit and let all your thoughts flow out of your brain, focusing on your breathing or your heartbeat. I recommended using earbuds and listening to guided meditations or subliminals (music infused with hidden frequencies to target your subconscious mind) on YouTube to help relax your mind.

Finding a method

There are loads of methods that people have made up in order to visualize your DR, some of which require that you fall asleep in order for it to work, some of which don’t. A few of these methods include the Estelle Method, Staircase Method, Train Method, Alice and Wonderland Method, Julia: I Am Method, Seren Method, Falling Method, Melt Method, Pillow Method, and Raven Method. These same methods can also be tailored towards those who struggle with visualization. Instead of picturing your DR in your mind, you would focus more on your five senses, trying to trick your brain into thinking that your body is experiencing things from your DR. I’m not going to get into the specifics of each of these methods, if you’re looking for more information, both TikTok and Amino provide amazing explanations on the methods people have shared. In the end, though, you shouldn’t be hyper-fixating on which specific method you’re going to do. Shifting is different for everybody; one method might work well for one person and not work so well for someone else. You can change around the methods and form your own method that is the easiest for you to relax with, But, you can also shift without using any methods.

Noticing Symptoms of shifting

There are certain symptoms when you’re trying to shift that will let you know that you’re getting close. Some of these symptoms include feeling weightless or heavy, tingliness, feeling as though you’re spinning or falling, hearing voices or sounds associated with your DR, seeing flashes of light, etc. Not everybody will experience the same symptoms. For example, I sometimes experience weightlessness, spinning, flashes of light, and hearing voices, but that does not mean that everybody else does. Once you notice these symptoms, it’s important that you remain calm and focus on your visualization/senses. These symptoms will likely prompt you to get excited, and rightfully so! It’s very exciting to finally feel that you’re getting close to your DR, but try not to let them take your focus away from shifting. The last thing you want is to feel the symptoms and then get too excited and completely wake up (trust me, it's a bummer!). Just note that you feel these symptoms and try to keep them in the back of your mind as you continue with your method, some people shift without feeling these symptoms.

Entering your DR

some of the shifting methods will have you go to sleep in order to work and some will have you stay awake. For sleep methods, obviously, you will wake up inside your DR after using the method before bed. For awake methods, however, it can be a little bit more tricky to know when you’ve made it. When should you open your eyes? A common tactic that people use in order to figure this out is to script that your eyes will automatically open when you’ve successfully shifted. Others script that they smell a specific scent when they’ve shifted, such as mint or cinnamon. With this, you’ll know for sure when you’ve shifted, instead of just trying to guess and likely opening your eyes too soon!

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This covers just about everything I’ve learned about shifting. Overall, don’t focus too much on the process! You don’t want to be thinking too hard about your script or what method you’re going to use and completely forget about your goal. This is meant to guide your own personal process. Do what you find works the best for you and allows you to be the most comfortable!

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A/N: I gathered these informations from websites and Amino!