#Overhead #tricepraises with #kettlebell. One of my more challenging moves, but so very necessary a part of my #exerciserepertoire, to maintain #muscularstrength around this #postinjured #rotatorcuff. Small weight significant as technique for #conditioning, #rehab, and maintenance for #rom (range of motion). Work THROUGH your injury (-ies). Strengthen #muscles around compromised #joints, which bear weight and allow movement. STRONG MUSCLES are key to #stabilizing joints and preventing further injury. #womanwholifts #myfitnessjourney #mygym #mygymanytimeanywhere mygymlife #rehabilitation #rehabwithweights #gymrehab # #donotcompromisemovement #allpartsfit #totalfitness #exerciseinchaos #rejoiceinstrength #51andfit #fitthroughmy50s #agelessfitness #shegotback #femalefitness #strengthinfemaleform #arms #triceps #resistancetraining #strengthening #conditioning #kettlebell (at UFC GYM)
