#shapesmcphillips

TGIF - The grind includes FRIDAY! It’s fitness Friday - get your sweat on 👊🏻🙌🏻🏋🏻‍♂️🔥 #shapespembina #shapesmcphillips #shapesnairn #shapesportage #shapeshenderson #shapesfermor #shapeswpg #shapes25 #shapeswpgselfie #shapeswpginstructors #shapesfitnesscentres #groupactive #alwayseducating #newinstructorscomingsoon #shapesfitnesscentres #bemoredomore #shapeswpgclimbing #shapeswpgclasses #shapeswpgblog #shapeswpgbootcamp #shapeswpgcoaches #shapesswag #changeyourattitudechangeyourshape #freedayatshapes (at Shapes Fitness Centres) https://www.instagram.com/p/BwKnh6lgDjB/?utm_source=ig_tumblr_share&igshid=dbuj6nzstj6r

WOAH 🤩😮🥳 another equipment delivery?! Stay turned to see what we have in store for #shapespembina 🙌🏻👏🏼💪🏼🏋🏼‍♀️ #shapespembina #shapesmcphillips #shapesnairn #shapesportage #shapeshenderson #shapesfermor #shapeswpg #shapes25 #shapeswpgselfie #shapeswpginstructors #shapesfitnesscentres #groupactive #alwayseducating #newinstructorscomingsoon #shapesfitnesscentres #bemoredomore #shapeswpgclimbing #shapeswpgclasses #shapeswpgblog #shapeswpgbootcamp #shapeswpgcoaches #shapesswag #changeyourattitudechangeyourshape #freedayatshapes (at Shapes Fitness Centers) https://www.instagram.com/p/BwH5p0hAUFy/?utm_source=ig_tumblr_share&igshid=1vprm9s1nlvox

Definition of a REALLY GOOD WORK OUT: When you hate doing it but LOVE finishing it 😛👏🏼🔥💪🏼🏋🏻‍♂️ #shapespembina #shapesmcphillips #shapesnairn #shapesportage #shapeshenderson #shapesfermor #shapeswpg #shapes25 #shapeswpgselfie #shapeswpginstructors #shapesfitnesscentres #groupactive #alwayseducating #newinstructorscomingsoon #shapesfitnesscentres #bemoredomore #shapeswpgclimbing #shapeswpgclasses #shapeswpgblog #shapeswpgbootcamp #shapeswpgcoaches #shapesswag #changeyourattitudechangeyourshape #freedayatshapes (at Shapes Fitness Centers) https://www.instagram.com/p/BwHfuEzAE5L/?utm_source=ig_tumblr_share&igshid=4glz3egn4ucz

#workoutwednesday .... what better day for a contest! Like this post an tag us in your gym selfie for a chance to win a free gym bag! Winner announced tomorrow 12pm! #getyoursweaton💦 #shapespembina #shapesmcphillips #shapesnairn #shapesportage #shapeshenderson #shapesfermor #shapeswpg #shapes25 #shapeswpgselfie #shapeswpginstructors #shapesfitnesscentres #groupactive #alwayseducating #newinstructorscomingsoon #shapesfitnesscentres #bemoredomore #shapeswpgclimbing #shapeswpgclasses #shapeswpgblog #shapeswpgbootcamp #shapeswpgcoaches #shapesswag #changeyourattitudechangeyourshape #freedayatshapes (at Shapes Fermor) https://www.instagram.com/p/BwFo6ohgtyO/?utm_source=ig_tumblr_share&igshid=12ywi4kv4xtql

When you lift weights, you build lean muscle tissue which is more metabolically active than fat. When you increase your muscle, you also increase metabolism which means you're burning more calories throughout the day. Regular strength training is just as important as cardio exercise for losing fat and getting fit. 🏋🏼‍♀️👣🏋🏻‍♂️💪🏼👊🏻🙌🏻 #shapespembina #shapesmcphillips #shapesnairn #shapesportage #shapeshenderson #shapesfermor #shapeswpg #shapes25 #shapeswpgselfie #shapeswpginstructors #shapesfitnesscentres #groupactive #alwayseducating #newinstructorscomingsoon #shapesfitnesscentres #bemoredomore #shapeswpgclimbing #shapeswpgclasses #shapeswpgblog #shapeswpgbootcamp #shapeswpgcoaches #shapesswag #changeyourattitudechangeyourshape #freedayatshapes (at Shapes Hot Yoga Pembina) https://www.instagram.com/p/BwEyyU1A4Jm/?utm_source=ig_tumblr_share&igshid=16qkynjup8uop

It’s cold outside 🌨🌬 but we’re keeping it warm in here! Come join us for a #hotyoga class to build your body temperature to keep you warm ☀️🔥 all day! Not a member, no problem, PM us for a free pass! 🤩 #shapespembina #shapesmcphillips #shapesnairn #shapesportage #shapeshenderson #shapesfermor #shapeswpg #shapes25 #shapeswpgselfie #shapeswpginstructors #shapesfitnesscentres #groupactive #alwayseducating #newinstructorscomingsoon #shapesfitnesscentres #bemoredomore #shapeswpgclimbing #shapeswpgclasses #shapeswpgblog #shapeswpgbootcamp #shapeswpgcoaches #shapesswag #changeyourattitudechangeyourshape #freedayatshapes (at Shapes Fitness Centres) https://www.instagram.com/p/BwC41rOARJ-/?utm_source=ig_tumblr_share&igshid=rl1d59whrndo

If at first you don’t succeed .... try doing what your TRAINER told you to do the first time! Trainer Olivia doing the happy dance for her client! 👊🏻🙌🏻 #shapespembina #shapesmcphillips #shapesnairn #shapesportage #shapeshenderson #shapesfermor #shapeswpg #shapes25 #shapeswpgselfie #shapeswpginstructors #shapesfitnesscentres #groupactive #alwayseducating #newinstructorscomingsoon #shapesfitnesscentres #bemoredomore #shapeswpgclimbing #shapeswpgclasses #shapeswpgblog #shapeswpgbootcamp #shapeswpgcoaches #shapesswag #changeyourattitudechangeyourshape #freedayatshapes #trainertiptuesday (at Shapes Fitness Centres) https://www.instagram.com/p/BwCb9oCgvxO/?utm_source=ig_tumblr_share&igshid=113wltlohr11y

Christmas in April at Nairn!!! What!!!!??? Congrats to @kat3delros for correctly guessing NEW UNIVERSAL AND BENCHES - see any club to pick up your gym bag! Stay tuned - more equipment coming VERY SOON 👏🏼🏋🏻‍♂️💪🏼👊🏻 #shapespembina #shapesmcphillips #shapesnairn #shapesportage #shapeshenderson #shapesfermor #shapeswpg #shapes25 #shapeswpgselfie #shapeswpginstructors #shapesfitnesscentres #groupactive #alwayseducating #newinstructorscomingsoon #shapesfitnesscentres #bemoredomore #shapeswpgclimbing #shapeswpgclasses #shapeswpgblog #shapeswpgbootcamp #shapeswpgcoaches #shapesswag #changeyourattitudechangeyourshape #freedayatshapes (at Shapes Nairn Fitness Center) https://www.instagram.com/p/BwAtNhegImg/?utm_source=ig_tumblr_share&igshid=13yhf7ynooqg6