#shadowworkbook

Shadow Work: A Spiritual Path to Healing and Integration by Michelle Wadleigh 

US pub date - 9/24/24

It’s a very short book, with exercises, journal prompts, followed by an example story. I’m sure this will prove helpful to many, but I personally didn’t find overmuch that I was unfamiliar with. I also didn’t require, or find helpful, so many “examples” of people who took a course by the author. 

*disclosure: I read the work in this while being in EMDR therapy and after speaking with my therapist. 

Thank you to St. Martin’s Essentials and NetGalley for the DRC