#sgcycling

Heel pain? Have you stretch your calf and the muscles of the foot already? Good news for our customers (for those who are asking). The fascittis "stretcher" is here already Yes, we do have a few to sell but we encourage you to try it first. We have been using this product for the past few days during our break time and it works. Can feel the immediate relief on our heels and calf because we are constantly on our feet for hours. Also ideal for desk bound office professionals with long hours of sitting. This is an awesome product to stretch the feet and calf. . . . . . . . . . . #sgig #sgsports #marathonsg #sgfitness #sgcycling #sgfitfam #sgrunning #spartan #sgfootball #sgfitspo #sgrunners #sgfit #anklepain #lowerbackpain #kneepain #kneeinjury #sgmarathon #painfreeliving #lowerbackinjury #sghealthy #fitnessSG #ironmantraining #injuryrecovery #injuryprevention #tabata #sportstherapy #heelpain #plantarfasciitis #achillestendonitis #calfmuscles (at The Sports Massage Clinic) https://www.instagram.com/p/CTzhacZhJVE/?utm_medium=tumblr

ANNOUNCEMENT Orthopex is partnering E.O.G the claim specialists to assist our clients on how to approach their claims more effectively. Starting from 24 Sept, a claim specialist from E. O. G will be station at #orthopex on selected days to advise our clients on their insurance claims that they are entitled to. The claim specialist will approach clients after the treatment session to discuss if their condition is claimable through their insurance policies. Now, clients can have a peace of mind without having to worry of financial burden on the treatment bill and focus on the road to recovery. Disclaimer: T & C Apply. Claims submission are subjected to the insurance carrier approval. . . . . . . . . . . . . . #sgsports #marathonsg #sgfitness #sgcycling #sgfitfam #sgrunning #spartan #sgfootball #sgfitspo #sgrunners #sgfit #anklepain #lowerbackpain #kneepain #kneeinjury #kneerehab #lowerback #painfreeliving #lowerbackinjury #sportsinjury #shoulderpain #sghealthy #fitnessSG #ironmantraining #injuryrecovery #injuryprevention #injuryrehab #sportstherapy #sportsnutrition https://www.instagram.com/p/B2rSJBOBuO0/?igshid=103xqlthxizgu

Treating elbow pain. Another least favourite small joint pain area to fix. The pain pattern can originate from the rotator cuff, bicep, tricep and forearm. Customers usually have problem and experience pain when turning a jar lid. Releasing trigger points along the pain patttern and strengthening exercise for the forearm, tricep and bicep and rotator cuff can usually fix the issue. And depending on the severity of the injury, the healing progress can take up to serveral weeks or even months before the individual can get back to his normal workout routine. . . . . . . #sgsports #marathonsg #sgfitness #sgcycling #sgfitfam #sgrunning #spartan #sgfootball #sgfitspo #sgrunners #sgfit #anklepain #lowerbackpain #kneepain #kneeinjury #kneerehab #lowerback #painfreeliving #lowerbackinjury #sportsinjury #shoulderpain #sghealthy #fitnessSG #elbowpain #injuryrecovery #injuryprevention #injuryrehab #sportstherapy #sportsnutrition #orthopex This is not a diagnostic but a general information. Seek medical advice if in doubt. https://www.instagram.com/p/B2RqolUBk6Y/?igshid=1xp7cfab95kg

#orthopex is making our client's lives a lot better every single day by helping them to experience pain free living . . . . . . #sgsports #marathonsg #sgfitness #sgcycling #sgfitfam #sgrunning #spartan #sgfootball #sgfitspo #sgrunners #sgfit #anklepain #lowerbackpain #kneepain #kneeinjury #kneerehab #lowerback #painfreeliving #lowerbackinjury #sportsinjury #shoulderpain #sghealthy #fitnessSG #ironmantraining #injuryrecovery #injuryprevention #injuryrehab #sportstherapy #sportsnutrition This is not a diagnostic but a general information. Seek medical advice if in doubt. (at The Adelphi) https://www.instagram.com/p/B2JPTV8hcqX/?igshid=lt1gcxi1cetk

Hips Dysfunction Postural alignment is the basis for movement pattterns. If your body is out of alignment you cannot have optimal movement. Few things may happen; you will get knee pain/ lower back/ hips pain, your knee cartilage may worn-out faster or you will be in a higer risk of getting a sports injury. So when clients visit #orthopex,l for knee pain treatment, we will perform assessment not only on the lower limbs but we will assess beyond the pain area etc the hips and gluteal muscles. IF YOU CAN'T MOVE, YOU CANT PLAY WELL . . . . . . . . . . #sgsports #marathonsg #sgfitness #sgcycling #sgfitfam #sgrunning #spartan #sgfootball #sgfitspo #sgrunners #sgfit #anklepain #lowerbackpain #kneepain #kneeinjury #kneerehab #lowerback #painfreeliving #lowerbackinjury #sportsinjury #shoulderpain #sghealthy #fitnessSG #ironmantraining #injuryrecovery #injuryprevention #injuryrehab #sportstherapy #sportsnutrition This is not a diagnostic but a general information. Seek medical advice if in doubt. (at Orthopex Sports Massage Clinic) https://www.instagram.com/p/B05MmuHBo9x/?igshid=1fd2iorg2xiie

Path to Pain-----#orthopex Muscle imbalance causes pain and the most common are those related with habitual postures; standing on one leg, crossing leg while sitting or shrugging of shoulder on your dominant arm when using the mouse. Muscle imbalance tend to developed during gym training as a result of overloading a certain group of muscle. For example, some dude spend most of his time training th "mirror muscle", the chest, biceps and abs. Overtime, muscle imbalance will develop and causing dysfunction and overall negative impact on their body. Look into the mirror or have someone look at how you stand and walk. Walking is your posture in motion and it is worth observing your gait . . . . . . #sgsports #marathonsg #sgfitness #sgcycling #sgfitfam #sgrunning #spartan #sgfootball #sgfitspo #sgrunners #sgfit #anklepain #lowerbackpain #kneepain #kneeinjury #kneerehab #lowerback #painfreeliving #lowerbackinjury #sportsinjury #shoulderpain #sghealthy #fitnessSG #ironmantraining #injuryrecovery #injuryprevention #injuryrehab #sportstherapy #sportsnutrition This is not a diagnostic but a general information. Seek medical advice if in doubt. https://www.instagram.com/p/B0LpnuLhW4x/?igshid=cxwsogkehoc8

When you seek help immediately when you find something is not right with your body. When you follow up with the recommended treatment sessions. When you LISTEN to your therapist and put in effort to perform the stretches and exercises as recommended. You experience pain-free living. No gimmick. No brainer . . . . . . . #sgsports #marathonsg #sgfitness #sgcycling #sgfitfam #sgrunning #spartan #sgfootball #sgfitspo #sgrunners #sgfit #anklepain #lowerbackpain #kneepain #kneeinjury #kneerehab #lowerback #painfreeliving #lowerbackinjury #sportsinjury #shoulderpain #sghealthy #fitnessSG #ironmantraining #injuryrecovery #injuryprevention #injuryrehab #sportstherapy #sportsnutrition #orthopex This is not a diagnostic but a general information. Seek medical advice if in doubt. https://www.instagram.com/p/B0FOQT5hrKC/?igshid=1hu3rkxps5py8

Knee pain due to the lack of knee extension. Many other things could go wrong. Poor gait movement, lower back pain, hip pain etc etc etc. #orthopex fixed this within the first session. *Individual results may varies* - - - - - #sgsports #marathonsg #sgfitness #sgcycling #sgfitfam #sgrunning #spartan #sgfootball #sgfitspo #sgrunners #sgfit #anklepain #lowerbackpain #kneepain #kneeinjury #kneerehab #lowerback #painfreeliving #lowerbackinjury #sportsinjury #shoulderpain #sghealthy #fitnessSG #ironmantraining #injuryrecovery #injuryprevention #injuryrehab #sportstherapy #sportsnutrition This is not a diagnostic but a general information. Seek medical advice if in doubt. https://www.instagram.com/p/BzyALfch4gk/?igshid=g8wjfrlsjn2s