How to get back on track after a holiday feast!
A big weekend of food coma’s and family fun might leave you feeling a little guilty. But don’t worry, just pop these few tips into your post turkey routine. We promise you will feel a lot better about taking the weekend off your fitness routine!
TIP #1: Drink as much water as you can!
We recommend at least 8 glasses a day to keep you flushing out and cleansing those turkey dinner toxins. Try our favorite morning drink: Seva Morning Flush. Mix 1 cup of warm water, a few squirts of lemon juice and 1 Tbsp of ground flaxseed.
This morning drink helps boost your metabolism, keeps you regular (hence “flush”) and keeps your skin in tip top condition.
TIP #2: Keep It Clean
When we have a cheat or two or three... (oops). We like to keep the rest of our weeks meal clean and healthy. This means stick to natural sugars, nothing refined or not natural and keep to lots of veggies and protein. Oh and try to keep away from boozy nights, keep it sober. ;) We also stick to the fist rule when portioning your meals; 1 fist grains, 1 fist protein, 2 fists veggies.
TIP #3: Sweat!!
Get moving. Cardio is important! Try to get at least 30 mins in a day and if you’re not sweating, pump up the intensity. You need to burn off those extra calories and sweat out those toxins. As your coaches we recommend that you get 30 - 60 mins of exercise in a day!
TIP#4: Keep Track
For us, when we are starting a new program we like to track our food. Try food journaling online via an app or keep it old school with the good old fashion pen and paper!!
Track what you eat and drink daily, it will keep you more aware of the choices you are making, the good and bad.
TIP #5: Get A Coach!
Can’t do it on your own? Having an expert design or coach you through a fitness program can really help you stay on track and accountable. Even if it’s just for a kick in the butt to get you back on track.
Try our Daily 10 Method and Seva Workouts and Classes! Click HERE!
So what are you waiting for!? Don’t be a turkey, get off your butt and make up for your delicious holiday cheats!!
Have a great week,
Taren and Emilia
