Oct 15, 2017
Sundays a.k.a. fundays a.k.a. deadliftdays... #deadlift #girlswholift #setsonsetsonsets #stonogko #strengthtraining (στην τοποθεσία Υγεία και Διάπλαση Gym)
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Sundays a.k.a. fundays a.k.a. deadliftdays... #deadlift #girlswholift #setsonsetsonsets #stonogko #strengthtraining (στην τοποθεσία Υγεία και Διάπλαση Gym)
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#Repost @prettystrongbec with @repostapp. ・・・ It took so much concentration not to laugh at @prettystrong_oaktree while I was benching. Oh and I'm rocking my new @moxysocks socks. They're the only ones I have found that fit my 20" calves. #setsonsetsonsets #prettystrongpowerlifting #napfprep #benchpress #backupdancer #moxysocks
If you've taken my Brooklyn Bootcamp you would be all too familiar with these stairs. 😉 As far as I'm concerned there is no better workout than training in outdoor elements that allow me to exercise functional movement. I find that it's imperative to help improve my speed, strength and agility. When I see STAIRS I see a WORKOUT! Here I share one of my favorite lateral moves that targets the entire lower body: QUADS, HAMSTRINGS, GLUTES and if you train with me you'll also push your cardiovascular endurance limits, haha. #NonStop #SetsOnSetsOnSets #ThickFIT ___________________________________ For Lita Lewis Training Programs visit www.litalewis.com #ThickFIT #BodyBlastBootcamp ❤️ (at www.litalewis.com )