#setrealisticgoals

Set realistic goals, keep re-evaluating, and be consistent. #setrealisticgoals #realistic #goals❤️ #reevaluating #beconsistent #consistent #celebratemilestones #motivational #inspirational #anythingispossible https://www.instagram.com/p/CfdCHE6DeDz/?igshid=NGJjMDIxMWI=

Decide on how much weight you want to lose. Keep your goals realistic. In the long run, it is virtually impossible for you to lose 40 pounds in 2 weeks. Have a mindset that you want to eat healthy to stay healthy for the rest of your life. Once you have decided on a weight loss plan or program, stick to it and make sure that you follow your own set of dieting rules. #coachradcliffejason #setrealisticgoals (at Alpha Nutrition Fit Club & Wellness Center) https://www.instagram.com/p/CENnJzcnsG0/?igshid=nucigc9jluw6

According to the International Health, Racket & Sportsclub Association the health & fitness industry has grown 3-4% annually for the last 10 years. ⁣ ⁣ ❓So how come obesity appears climbing at that same rate❓⁣ ⁣ #worksmarternotharder #habitchange #monitorexpectations #setrealisticgoals ⁣#changeyourmindsetchangeyourlife ⁣ ⁣ ****⁣ ⁣ Are you ready to begin forging some healthier habits? Click on the link to my bio and fill out my application or nutrition coaching. We’ll then schedule a call and see if working with me is right for you. (at Kailua-Kona, Hawaii) https://www.instagram.com/p/CEH2K4Xp8mQ/?igshid=tore82j0b5jv

Good morning! Have an amazing day! Start the day right! Smile and think something positive as soon as you wake up. It will help you to do better food choices. . . . #haveanamazingday #mindsetiseverything💯 #stopoverthinking #setrealisticgoals #smile😁 #stopsnacking #successcoach #tappingtherapy #nutritioncoaching #goodfood #goodmood😊 https://www.instagram.com/p/CAwqmOnjnED/?igshid=16a532w96f6o8

The only thing holding us back from our greatness is us. We seem to think success is about making the right “big decisions”, truth is success is about consistently learning to make the right “small decisions” in everyday life to bring us Monumental Changes! #STAYFOCUSED #BEDILIGENT #SETREALISTICGOALS #ANDCRUSHEMONEBYONE https://www.instagram.com/p/BvesOGgnNOS/?utm_source=ig_tumblr_share&igshid=ue5dtnuuxx6t

Every accomplishment starts with a firm decision to try. #setrealisticgoals #success #staymotivated #bethebestyoucan @zitaedmondslifestyle https://www.instagram.com/p/BrBhgmNBX52/?utm_source=ig_tumblr_share&igshid=12n9jhhrs8ur0

I might not be a rich but I can afford my own soda and popcorn at the movies 🤣🤣 #setrealisticgoals (at Cinemark Greeley Mall) https://www.instagram.com/p/Bo583gfAk8m/?utm_source=ig_tumblr_share&igshid=11t6dkvk8o862

So today was Not A Great Day... this means, on the sliding scale that life with a chronic illness and mental health issues is, it was slightly better than A Bad Day, but worse than A Good Day. I’m still in pain from my Botox in my bladder, so physically today wasn’t great. But mostly today I was plagued by my mental health demons. There was a thing that made me very sad and angry, and I didn’t feel like talking to anyone about it. Anyway, what this post is about is giving yourself a break, and applauding what you do manage to achieve on a Bad or Not So Great Day. Okay, so I didn’t cross all the things off my To Do list... but I crossed some of them off! And that’s great! One of my worst mental health habits is setting really unattainable goals for myself, then beating myself up for not achieving them. I’m still learning not to do that, but I’m getting better. So today, I managed to unpack and put away all my medical kit that was delivered. I potted up my weekly meds. I had a pamper session and did my nails/exfoliated/did a hair and face mask/shaved. I did some work/writing. I messaged and rang several friends. And I made it to my guitar lessons! Okay, so I wasn’t dressed until 5pm, and I didn’t make it to Asda’s, and I did don’t do all the work/writing I wanted to... but I still did stuff! And that’s good 👍🏻 Don’t beat yourself up, please. I mean, don’t be afraid to give yourself a kick up the arse, either... but set realistic goals, and celebrate achieving them. #neverforgethowwildlycapableyouare #bekindtoyourself💜 #mentalhealthwarrior #setrealisticgoals #celebrateyourachievements https://www.instagram.com/p/BoIR-GHhBWH/?utm_source=ig_tumblr_share&igshid=1fkx208eobqb