#serotoninuptake

Upside down post workout sweaty selfie...because BURPEES. #fitoverforty #fitness #garagewod #wod #serotoninuptake #serotonin #mentalfitness #counselor #psykotherapist #confessionsofthepsykotherapist #unfxckyourself #JaxAndersonMedia #JAM #socialmediamarketing

The air plank pictured in the top of the photos below has the record for most creative/difficult plank. I’m hoping it’s two year rein ends this weekend. Who’s going to level this plank up? Join the challenge!!! Event on facebook at: https://www.facebook.com/events/2151165321577004/?ti=icl #plankingchallenge #fitoverforty #mentalfitness #mentalhealth #serotonin #serotoninuptake #psykotherapist #confessionsofthepsykotherapist #unfxckyourself

Today was hard...I watched the timer most of my workout. Felt weak and not all in. Took all of my mental discipline to get through the workout. But I got through it. Although I finished the workout, it will still go in the category of a shitty workout. But even a shitty workout is better than no workout. #fitoverforty #psykotherapist #confessionsofthepsykotherapist #fitness #garagewod #serotoninuptake #unfxckyourself #serotonin #counselorlife #work #socialmediamarketing #socialmedia #fit

21 minute sweaty Tabata...hot with a shot of humid makes for a slippery burpee. #fitoverforty #fitness #mentalhealth #serotonin #serotoninuptake #garagewod #unfxckyourself #psykotherapist #confessionsofthepsykotherapist #socialmediamarketing #socialmedia #mentalfitness #mentaldiscipline #trainyourbrainactivity

Squat cleans. I fxcking did squat cleans today!! I’m excited because I haven’t been able to do squat cleans for two years due to injury. I have work to do on form and ankle flexibility, but I did them slow and safely...most of all I DID THEM!!! Three consistent weeks now, and I’m feeling stronger. The fear of re injury is slowly leaving and the love for this is starting to come back. I’ve been hesitant to love it and rejoice in it because of the fear. What a character building situation this is. Mind-setting isn’t always easy, it takes work and practice. I’m getting there. I choose to have patience and gentleness for myself. #fitness #fitoverforty #serotoninuptake #serotonin #mindset #psykotherapist #mentalfitness #mentalhealth #fit #work #exercise

6 pounds, that’s all that med ball weighs. But after 30 min it feels like it weighs 30 pounds. If that’s the case, I must be doing something right. #fitoverforty #fitness #serotoninuptake #serotonin #psykotherapist #mentalfitness #garagewod #wod

Feeling proud of myself that I was able to get the Oly bar out today for deadlifts. Getting stronger after this injury!! #fitoverforty #fitness #serotoninuptake #serotonin #psykotherapist #entrepreneur #deadlifts #swole #fit #unfxckyourself

No equipment day. Just these feet and legs to carry me through my workout. My legs and feet have been kind to me in my life, they have taken me to some amazing places and have allowed me to push them HARD. This is why I now reward them with foot massages often. How was your workout today? #fitness #serotoninuptake #serotonin #mentalfitness #unfxckyourself #psykotherapist #fitoverforty #work #mentalhealth #garage #garagewod