Nov 6, 2020
What do you do to relax when everything feels overwhelming and scary?
Oh! Uh... serious ask time I see
Usually, I just try to go back to something familiar. For me it’s usually drawing doodles of my favourite characters, or playing the piano, or watching a TV show that I’ve already seen a million times
Something that I already know how to do without thinking or already know how it ends. It helps me feel like I have some measure of control over the situation when things feel like they’re spiraling away
Hope that helps, Anon! My inbox is always open if you need to talk
