TV Show Moodboards // H2O: Just Add Water

📖 See end of this post for two book recommendations 📖

DISCLAIMER: This post is NOT intended to offend anyone, and is meant for EDUCATIONAL purposes only. What the reader chooses to do and how they react is ENTIRELY up to the reader. 👍🏻

Greetings fellow fish eaters!

Today I present y’all a selkie-coded guide to choosing the best fish for frequent feasting, avoiding mercury and microplastic poisoning, and why we should side-eye anything that came from a fish farm.

✦ First: What even IS mercury and why is it in our dinner?

Mercury is a naturally occurring heavy metal (yes, it’s in the earth’s crust, volcanic eruptions release it, forest fires release it, etc.).

Mercury also comes from coal-burning power plants and gold mining. It turns into methylmercury in water, which is the neurotoxic form that builds up in living things.

The rule of the sea: the bigger, older, and higher up the food chain a fish is, the more mercury it has accumulated. Apex predators = mercury magnets.

✦ Selkie Approved Low-Mercury Fish (eat these all you want)

Atlantic mackerel (not king mackerel—king is high!)

Sardines

Herring

Anchovies

Wild-caught Alaskan salmon (basically the selkie national dish)

Pacific jack mackerel

Trout (freshwater, usually very low)

Shad

Mullet

Butterfish

Smelt

Fresh/snap-frozen pole-and-line-caught skipjack tuna (light chunk, not albacore)

Basically: small, fast-growing, short-lived fish = very little time to collect mercury.

✦ Fish to Eat Rarely (or never, if you’re full selkie and eat fish daily)

Swordfish

Bigeye tuna

King mackerel

Marlin

Shark (tbh we don’t eat them they eat us lol)

Tilefish

Orange roughy (also these poor things are ancient - some are 150 years old. Leave them be.)

Albacore/white tuna

Spanish mackerel (Gulf of Mexico)

✦ Why Wild Caught is BETTER than eating Farmed Fish

Farmed fish are basically aquatic feedlot cows:

Crowded → disease → constant antibiotics

Fed processed pellets made of wild fish (it takes 3–5 kg of wild fish to grow 1 kg of farmed salmon.

Higher levels of PCBs, dioxins, and other persistent pollutants because of that feed

Often dyed to look pink (wild salmon are pink from eating krill; farmed ones get it from chemicals)

Escapes interbreed with wild populations and wreck genetics

Sea lice epidemics that torture wild salmon nearby

If we wouldn’t eat something raised in a warehouse swimming in its own poop, don’t eat farmed fish. Simple.

⚠️ WARNING about Microplastics ⚠️

✦ What are they?

Tiny plastic bits (<5 mm) and nanoplastics (<1 μm) are now in literally every corner of the ocean.

This plastic comes from man made plastic products that can be found in everything from toothpaste, laundry detergent, soap, cosmetics, and even food preservatives - disturbing fun fact: in the USA nearly all brands of pickles contain a microplastic preservative called Polysorbate 80.

If you’d like to help keep the sea and your body free of microplastics, always check the ingredients and do not purchase if the ingredients list a word that starts with “POLY”.

✦ Who in the sea Absorbs these microplastics?

In the sea, filter-feeders and bottom-dwellers eat the most because that’s where the plastic sinks or floats in the water column.

We’re finding 100–600 pieces per individual fish in some studies. Mussels in the Arctic have hundreds of pieces each.

✦ How are microplastics absorbed?

Once in the body of any living organism, polymers (plastics) are stored in lipids (fats) in the body, and it’s difficult/near impossible to remove them.

What becomes the hazard factor is primarily related to reproduction, when fats stored away in the body are used to help a fetus grow, and the toxins absorbed by the fetus can cause many developmental issues, and sometimes result to premature death.

This is often the case why the first born calves of whales do not survive as whales absorb a lot of microplastics through the krill they eat (krill eat algae and other small microscopic organisms that feed on microscopic matter - including plastics).

Mixroplastics aren’t just a concern for whales, but for all living creatures who reproduce. If we want a future where life on earth still exists, then we must stop using products with plastic and spread the word.

✦ Why We Shouldn’t Completely Blame the Corporates

We cannot blame the manufacturers alone, because 90% of them have no clue the materials they use to make awesome products are actually harming everyone including themselves.

This is why educating everyone about microplastics is so important so we can find better ways to make the same products but with healthier ingredients.

✦ So What Fish Can we Eat?

LOW microplastic risk – your safest daily bites

Wild Alaskan salmon (they eat clean squid & krill high in the water column, far from coastal plastic soup)

Atlantic mackerel & herring (pelagic, fast swimmers, shorter life → less time to accumulate)

Sardines & anchovies (small, live near surface, poop out plastics fast)

Smelt, freshwater trout (if truly wild and from clean lakes/rivers)

✦ Medium risk – fine sometimes

Cod, haddock, pollock (bottom-feed a bit, plus trawling stirs up plastic-laden sediment)

Skipjack tuna (open ocean, but they live longer than sardines)

✦ High risk – basically eating the Pacific Garbage Patch in fish form

Farmed salmon & tilapia (fed pellets that often contain microplastics from processed trash fish + tanks concentrate plastics)

Bottom-dwellers: sole, flounder, farmed shrimp

Shellfish (oysters, mussels, clams) – filter thousands of litres of water a day. They are the ocean’s vacuum cleaners. Delicious, but plastic city.

Anything from heavily polluted areas (Mediterranean, South China Sea, etc.)

✦ Selkie Microplastic Hacks

1. Stick to pelagic (open-ocean, swimming) fish over benthic (bottom-hugging) ones.

2. Smaller = usually cleaner. A sardine has had 1–2 years to eat plastic. A 30-year-old tuna has been marinating in it since the 90s.

3. Wild >> farmed every single time. Farmed fish eat plastic-contaminated feed and live in plastic-rich water.

4. Gut & clean thoroughly – a lot of microplastics hang out in the digestive tract (yes, this is why some cultures only eat fish heads or fillets).

5. Eat higher in the water column species: mackerel, herring, sardines, salmon.

★ TL;DR Cheat Sheet (now accounting for BOTH mercury AND microplastics)

DAILY / NO WORRIES

- Sardines

- Herring

- Anchovies

- Atlantic mackerel

- Wild Alaskan/Icelandic/Faroese salmon

- Smelt

ONCE OR TWICE A WEEK

- Wild cod/haddock/pollock (gut them!)

- Pole-and-line skipjack tuna (light chunk)

ONCE A MONTH OR LESS

- Shellfish (if you love them, maybe boil/steam and discard the broth)

- Bottom fish (sole, flounder)

- Anything farmed

NEVER (mercury + plastic double whammy)

- Farmed salmon/tilapia/shrimp

- Swordfish, shark, big tuna species

- Mussels/oysters from urban coasts

✦ Quick Selkie Rules for Safe Feasting

1. Eat low on the food chain

2. Eat small & young (a 2-year-old mackerel has 1/50th the mercury of a 20-year-old tuna)

3. Prefer wild-caught from cold, clean waters (Alaska, Iceland, Faroe Islands, etc.)

4. Check your regional advisories - some local fish are contaminated by poor water quality

5. If you’re pregnant, planning to be, or a selkie pup, be extra strict - methylmercury and microplastics loves developing brains and bodies

Stay safe out there, spread knowledge, help others, and happy fish eating! 🐟

★ P.S. If you’ve gotten this far and are wondering how I know all this stuff, PLEASE read these two books that I studied in college for a class on oceanography.

These two books, “The Ocean of Life”, and “Cradle to Cradle”, taken with a grain of salt, will open up the mind to the truth about our oceans (and the manufacturing industry), might give the reader an existential crisis, but in the end will help the reader understand the importance of why we must continue educating ourselves and others, along with find innovative ways to improve the health of our planet. Inspire us to do our due diligence abolish pollution if we want life on Earth to continue, whilst have the prospect of a future where sustainable abundance is possible for all species. 📖👇🏻

Hey selkies, mermaids, and anyone chasing that ethereal, flowy hair dream 🌊

If you swim a lot, deal with hard water, chlorine damage, dry ends, or just want hair that feels like it belongs in a fairy tale, this one’s for you.

I developed this Silky Selkie Hair Oil as a selkie who refuses to let pool water or everyday life wreck my long hair. It’s super simple - no boiling, no fancy equipment. Just gentle heating on the stove (or even no heat if you prefer), a quick mix, and into a recycled glass bottle.

It works beautifully on ALL hair types

Straight, wavy, curly, coily, fine, thick, any color. I’ve tested it on lots of different beings hair and it adapts amazingly well. It’s especially great as a detangler and leave in oil - keep in mind that a little really does go a long way and too much can make hair look greasy, yet used sparingly on damp or dry hair (especially the ends and mid-lengths) it leaves everything soft, shiny, and manageable.

My Exact Ingredients (for ~150 mL batch)

Here’s what I used (approximate measurements that fill a 150 mL bottle nicely. Adjust as needed):

4–5 tablespoons coconut oil (base moisturizer)

3–4 tablespoons avocado oil (for deep nourishment and shine)

1–2 tablespoons petroleum jelly (for extra slip and protection — melts in easily)

1 teaspoon vitamin E oil (for preservation and added hair benefits)

5–7 drops rosemary essential oil (for growth and scalp health)

Optional: 3–5 drops ylang-ylang essential oil (for floral scent balance and scalp benefits)

Note: You can swap or adjust the carrier oils based on what you have. The totals should come out around 150 mL.

Step-by-Step: How I Made Mine

1: Measure the coconut oil, avocado oil, and petroleum jelly into a heat-safe container.

2: Warm gently on the stove (low heat or double-boiler style) until everything melts and combines smoothly - do not boil.

3: Remove from heat and stir in the vitamin E oil.

4: Add the rosemary essential oil (and ylang-ylang if using). Stir well.

5: Let it cool slightly, then funnel into your clean, recycled opaque glass bottle (I use a 150 mL lotion pump bottle that works beautifully; a spray bottle could work too).

6: Shake gently, label it, and store in a cool, dark, dry place.

It stays fresh for months when stored properly!

Why it works:

Chlorine & hard water shield: Oil your hair before swimming (after a cold water rinse) to lock out the harsh stuff that strips natural oils and makes hair dry/brittle.

Moisture & shine: The coconut, avocado, and petroleum jelly nourish deeply, while rosemary and optional ylang-ylang boost scalp health and softness.

Long-lasting: A 150 mL batch lasts me months (I’ve had mine ~6 months with no rancidity).

How I Use My Selkie Oil:

Pre-swim ritual: Wet hair with cold water, apply a good amount (make it a little greasy, trust me), braid or pin it up tight against your head. Reapply every 2-4 hours if you’re in the water a long time. The oil helps lock out chlorine and keeps moisture in.

Daily/after wash: Focus on the ends and mid-lengths as a leave-in. You don’t need to wash your ends every time - buildup of good oils/conditioner helps protect against breakage. Great for detangling too!

Pro tip: Use a pea-sized amount to start. Warm it in your palms first. For deeper treatment, apply more, leave on 30-60 min (or overnight), then shampoo.

It’s been a game-changer for me. My hair feels softer, stronger, and way less prone to snapping at the ends. Whether you have dry hair, swim daily, or just want that selkie shine, give it a try!

Would love to hear your variations or results if you make it 💌

⊱ Sᴇ𝚕ᴋ𝚒ᴇ R𝚎ɢ𝚛ᴇ𝚜ꜱ𝚒ᴏ𝚗 ༄｡﹆ֹ

✉️⋆˚࿔ "odd/peculiar" kid ˚ always curious and smelling of the sea ˚ blues & greys ˚ living in a lighthouse or seaside cottage ˚ sailor caregiver(s)

⚓⋆˚࿔ swimming non-stop ˚ collecting sea glass, shells, and driftwood ˚ loving rainy/gloomy days ˚ boat rides ˚ dancing along rocky shores

🌧️⋆˚࿔ baggy jumpers ˚ peacoats ˚ thick wool socks ˚ big boots ˚ one's own seal pelt

🌊⋆˚࿔ nautical themed toys ˚ weighted blankets + heavy quilts ˚ bubble baths ˚ sailor tales/folkloric stories

🐟⋆˚࿔ seafood ˚ salty snacks ˚ baked goods from the local bakery ˚ hearty, home-cooked meals