mildly self-destructive stimming
it seems like every other day i learn something else about myself that makes me go “oh, wow, i guess i am a weirdo. thanks to everyone who pointed that out but didn’t tell me exactly what it was that i was doing so i could, you know, work on it.”
i realized the other day that i have been chewing the insides of my cheeks/lips and the sides of my tongue for so long that it has become a constant, unconscious habit.Â
i honestly didn’t realize how much i was hurting myself just, casually, all the time, by nipping off little chunks of mucous membrane, often until i bled. also it probably looked really awkward because i often press my finger to my cheek/lip in order to bite very specific spots.
so i’ve been chewing gum almost non-stop for the past week.Â
pro: the inside of my cheeks are almost smooth! i can get licorice flavored xylitol gum. my teeth will probably be happier. my breath is no longer a concern.
cons: if i stop chewing gum, i start chewing on myself again. i hate 99% of all gum flavors and cannot handle artificial sweeteners so the only gum i can reliably chew is xylitol sweetened which is not readily available and not very cheap. now i’m that guy who’s always chewing gum.