ππ’π π¬π¨π¦πππ¨ππ² π¬ππ² . . . β β . . . rest day?β β I gotta admit it - I have pushed my limits this week β’ Two sessions back in the gym (hallelujah) + a fast & furious 10K = a very achy Emma!β β So today I am all about the DOMS and making sure that I am doing everything to help get my muscles back on track β’ Iβm staying hydrated by having a bottle (refillable of course) of water by my side through all my meetings, Iβm keeping moving to avoid ceasing up completely and I might even treat myself to a bath later on too!β β DOMS shouldnβt sideline you from your fitness routine - but youβve also gotta listen to your body to prevent making the situation worse β’ And on that note, I think me and this Zara tee are off for a walk!!!β β β β β #asseenonme #zarawoman #whowhatwearing #whowhatwear #seethegram #stylejunkie #wardrobebasics #wearitwithbex #ptintraining #feelgoodstyle #wellnessblogger #wellnesscoach #mindfulmoments #myselflovestyle #chattycaptioncommunity #workstyle #ootd #ootdinspo #ukblogger #yorkshireblogger #restylethatpiece #thursdaymood #aestheticedits #northernblogsco #leedslooks #discoverunder2k #parisianvibes #workstyle #glowgrowcreate #theuncoolclub (at At Home) https://www.instagram.com/p/CDRbJ-fB-fX/?igshid=d8rvej35m5d2
