#secondchancesmovement

How to Take Care of Your Mental Health When You Can’t Afford a Therapist

Wherever you view there’s help on how to manage your physical health. But when was the latest time you considered about your mental health?

Mental disorders such as anxiety and depression are well-known in the U.S., especially amongst women. The predominance scale for anxiety disorders in the U.S. is approximately 18 percent—that’s almost one in five people. Including women are 60 percent…