The more time you dedicate to dream recall the better you will become at it. Meditate or lay quietly when you wake up and relax. Start with anything you remember, even a feeling, and build from there. Keep a dream journal. You’ll be amazed by what your dreams can reveal to you if you let them. #SecondAttention #DreamRecall #DreamJournal #SleepWell https://www.instagram.com/p/ByTRTSWFFfmrpYsY2JyO_p-Z6S_JV9a-V5ai9c0/?igshid=1lztuqyto3b3v

Good morning, grrls, boys, and those not bound to binary labels! Did you dream last night? I feel there is far greater significance to our dreams than many of us dare believe. We receive messages in them, sometimes from even loved ones who have passed. Sometimes they can be quite nightmarish as we deal with the scars not seen on our flesh but on our minds, spirits, and emotional bodies. Our emotional states effect our dreams, too, with those who are depressed being 3 to 4 times more likely to dream and with profound visuals. If you keep a dream journal and write in it when you wake up you help train your mind to remember or recall your dreams better. This is called strengthening your “second attention”. In short, whatever you’re dreaming about does have significance. What do your dreams say about you? #TheArtOfDreaming #LucidDreaming #SecondAttention #DreamJournal #WhatDreamsMayCome https://www.instagram.com/p/BtvpXwGlGwWBzzhOQmdRlip6PkQ3n7M1lJ3T_Y0/?utm_source=ig_tumblr_share&igshid=15sj9tgwtpqz8

Dreaming is how sorcerers say good night to the world. #TheArtOfDreaming #SecondAttention https://www.instagram.com/p/BsrkS6KlIAHRjluogGo_nmj6YKChm2zMCQjzxc0/?utm_source=ig_tumblr_share&igshid=5nvctfcz9t4n

#teotihuacanpyramids #toltec #secondattention https://www.instagram.com/p/B398bQ5Diki/?igshid=udxfyebkayd6