#sdathletes

@geraldini93 putting in some work with Dr. CJ! 💪🏼 #waterandsportspt #pt #physicaltherapy #aquatictherapy #sdathletes #sdfit #sdfitness #physicaltherapist #pttransforms #sandiego #missionbeach #carmelvalley #utc #lajolla #torreypines #coronado #downtown #scrippsranch #poway https://www.instagram.com/p/COvXvbXAAo5/?igshid=1a5vymz54ilyo

Happy Halloween! Have a fun and safe one! Poway: Workout Carmel Valley: 3D Infrared System Scripps Ranch: Music Genre Coronado: Pac-Man #waterandsportspt #pt #physicaltherapy #aquatictherapy #sdathletes #sdfit #sdfitness #physicaltherapist #pttransforms #sandiego #missionbeach #carmelvalley #utc #lajolla #coronado #downtown #scrippsranch #poway #halloween https://www.instagram.com/p/CHBjLpxAffc/?igshid=xqrtd2u5fhuv

We are always here to help you with your rehab! We take all safety precautions to keep you and our team safe so come see us! #waterandsportspt #pt #physicaltherapy #aquatictherapy #sdathletes #sdfit #sdfitness #physicaltherapist #pttransforms #sandiego #missionbeach #carmelvalley #utc #lajolla #coronado #downtown #scrippsranch #poway #testimonialtuesday https://www.instagram.com/p/CGSZnOlgG76/?igshid=1i7u0bw07ssrx

Welcome to Water Drop Wednesdays! Today’s tips and tidbits are all about how aquatic therapy can help with your hip pain. Hip pain can come with a variety of problems including stiffness in your hip, weakness of your leg muscles, decreased range of motion in your hip, and difficulty with doing activities like sitting, standing, squatting, walking, and climbing stairs. However, aquatic therapy can help you rehabilitate your hip in a safe environment, especially for people who are experiences hip osteoarthritis. Research has shown that aquatic therapy can help improve quality of life, decrease pain, and decrease disability in people with hip osteoarthritis. A recent study also showed that aquatic therapy and educational sessions helped reduce the risk of falls in elderly adults. If you have hip pain due to osteoarthritis or another injury, aquatic therapy with a physical therapist can include: Strengthening exercises for your leg muscles Balance exercises to improve your core strength and your ability to stand on one leg Exercises to increase your hip range of motion Methods to decrease any swelling in your hips Exercises to help work on walking (gait) and improve your cardio endurance Comment below with any questions or contact us at 858-488-3597. #waterandsportspt #pt #physicaltherapy #aquatictherapy #sdathletes #sdfit #sdfitness #physicaltherapist #pttransforms #sandiego #missionbeach #carmelvalley #utc #lajolla #coronado #downtown #scrippsranch #poway #waterdropwednesday https://www.instagram.com/p/CFxF-S-ghTM/?igshid=1hxcujlets2h0

Today’s Think About it Thursday is about SCIATICA AND DISK HERNIATIONS! The terms “sciatica” and “herniated disk” are common diagnoses you hear about when it comes to low back pain. But what do they mean? Are they different or the same thing? In this blog post, we discuss the difference between sciatica and disk herniations, how they’re treated with PT, and surgeries that can be used to treat them, including microdiscectomies and laminectomies. Read more on today’s blog post (https://www.waterandsportspt.com/category/blog/ ), and comment below with any questions or call us at 858-488-3597. #waterandsportspt #pt #physicaltherapy #aquatictherapy #sdathletes #sdfit #sdfitness #physicaltherapist #pttransforms #sandiego #missionbeach #carmelvalley #utc #lajolla #coronado #downtown #scrippsranch #poway #thinkaboutitthursday https://www.instagram.com/p/CFhos63gsPn/?igshid=6sskah5a4zhi

Today’s Think About it Thursday is about SCIATICA AND DISK HERNIATIONS! The terms “sciatica” and “herniated disk” are common diagnoses you hear about when it comes to low back pain. But what do they mean? Are they different or the same thing? In this blog post, we discuss the difference between sciatica and disk herniations, how they’re treated with PT, and surgeries that can be used to treat them, including microdiscectomies and laminectomies. Read more on today’s blog post (https://www.waterandsportspt.com/category/blog/ ), and comment below with any questions or call us at 858-488-3597. #waterandsportspt #pt #physicaltherapy #aquatictherapy #sdathletes #sdfit #sdfitness #physicaltherapist #pttransforms #sandiego #missionbeach #carmelvalley #utc #lajolla #coronado #downtown #scrippsranch #poway #thinkaboutitthursday https://www.instagram.com/p/CFhos63gsPn/?igshid=6sskah5a4zhi

Today’s Functional Friday movement is the SQUAT! A squat is typically associated with working out in a gym but, we utilize this movement all day when picking up our children, lifting and carrying objects, and getting in/out of a chair. It is crucial to squat with proper form to prevent injuries and break down of our joints over time. Here are some quick tips to focus on to maintain great squat form when doing activities throughout your day or when working out: Maintain an upright posture focusing on keeping your chest up Keep your knees in line with your second toe Activate glute/hip muscles as the primary movers to prevent increased stress on the knees If you have any questions or comments please leave them below or give us a call at 858-488-3597. #waterandsportspt #pt #physicaltherapy #aquatictherapy #sdathletes #sdfit #sdfitness #physicaltherapist #pttransforms #sandiego #missionbeach #carmelvalley #utc #lajolla #coronado #downtown #scrippsranch #poway #functionfriday https://www.instagram.com/p/CFBRF8Cgzy_/?igshid=cdnyy77vnejh

Today’s Functional Friday movement is the SQUAT! A squat is typically associated with working out in a gym but, we utilize this movement all day when picking up our children, lifting and carrying objects, and getting in/out of a chair. It is crucial to squat with proper form to prevent injuries and break down of our joints over time. Here are some quick tips to focus on to maintain great squat form when doing activities throughout your day or when working out: Maintain an upright posture focusing on keeping your chest up Keep your knees in line with your second toe Activate glute/hip muscles as the primary movers to prevent increased stress on the knees If you have any questions or comments please leave them below or give us a call at 858-488-3597. #waterandsportspt #pt #physicaltherapy #aquatictherapy #sdathletes #sdfit #sdfitness #physicaltherapist #pttransforms #sandiego #missionbeach #carmelvalley #utc #lajolla #coronado #downtown #scrippsranch #poway #functionfriday https://www.instagram.com/p/CFBQmh5guwB/?igshid=1ubusuol0zv74