I’m horrible with words on a fly, but a brief look at it is through the integrity of motion, integrity of emotion, and integrity of being.

We all know that physical actions are one of the key things our subconscious responds to and that repetitious movements can ingrain habits into the mind far easier than imagining such movements or thinking something over and over. Singing is a physical act, which is why it has more umph for me. When I say integrity of motion, I mean singing and moving on a level that resonates with you, not just imagining it.

For those of us that sing, we tend to notice that it brings about some powerful emotions (not the case for all, but something I’m observing in myself and others). We can sing a song and not really be into it, but then we can also really sing a song and the difference between the two is how you feel when you are singing. Know the message of the song you are singing or at least, what it means to you (the latter can apply to songs with no words), and make it resonate with you emotionally.