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4 miles around the Ash Lagoons. Pretty warm out there even with a bit of a sea breeze. Still on target to run every day during May. My legs are holding up okay so far π #stravauk #garminuk #runningdad #scottishrunning #runningfathers #asics #instarunners #trainasone https://www.instagram.com/p/CAqJKGSHwpe/?igshid=1vkzi71k3382j
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Repetitions today. 5 mins warm up, 6 mins easy, 11 x (1 min slow, 30 secs fast), 6 mins easy. I wasn't sure how I'd fair after running a half marathon yesterday. Felt fine though. Nice to be out in the sunshine. #stravauk #garminuk #runningdad #scottishrunning #runningfathers #asics #instarunners #trainasone https://www.instagram.com/p/B_99zBynWIL/?igshid=j7zioo73t011
3 miles in the drizzly rain. Quite refreshing. #stravauk #garminuk #runningdad #scottishrunning #runningfathers #asics #instarunners #trainasone https://www.instagram.com/p/B_u0_4EHmlu/?igshid=84gii7h38hbn
Hot and sweaty run around the Ash Lagoons. 5 mins warm up, 5 mins easy, 2 mins recovery, 7 mins threshold pace, 2 mins recovery, 5 mins easy #stravauk #garminuk #runningdad #scottishrunning #runningfathers #asics #instarunners #trainasone https://www.instagram.com/p/B_r1IAYnUoI/?igshid=x1b4bxi5r6ng
5 miles along the coast earlier today. A bit of rain half way round. Far too many cars on the road! #stravauk #garminuk #runningdad #scottishrunning #runningfathers #asics #instarunners #trainasone https://www.instagram.com/p/B_nbm7gHAXR/?igshid=io35xh0qy85k
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A couple of miles running around the park. #stravauk #garminuk #runningdad #scottishrunning #runningfathers #asics #instarunners #trainasone https://www.instagram.com/p/B_c1UaYHWBV/?igshid=dzdobho0db6m
I hadn't planned to run today but really needed some fresh air! #stravauk #garminuk #runningdad #scottishrunning #runningfathers #asics #instarunners #trainasone https://www.instagram.com/p/B_ag6iqHiLN/?igshid=9ibyg37v7lpk
4.5 miles around the Ash Lagoons this morning. Keeping it around 8:50 mins/mile pace. The seals were out and about on the rocks as I ran passed. #stravauk #garminuk #runningdad #scottishrunning #runningfathers #asics #instarunners #trainasone https://www.instagram.com/p/B_UbO-kHOQL/?igshid=19uz04inadvaq
