#scienceyogini

The bottom of picture 2 shows ow your brain lights up and makes you happy with just after 20 minutes of walking. scan by Dr. chuck Hillman of University of Illinois #yourbrainonwalking @triyogauk @birkbeckuni @stanford @cambridgeuniversity @dementiaawareness_ @alzheimers_inspiration #scienceyogini

A new pathway is not to feared but embraced with faith, trust, hope and surrender. Excited to start at my new University in 3 weeks, new friends, new professors and l can feel that l'm going to have some amazing new experiences in brain and behavioural science.#excited #grateful #newbeginnings #scienceyogini #eastmeetswest #psychology

After an an amazing gong with the delightful @mark.swan1 . The following mantra re-emerged from the depths of my psych which l think will become my strap line ' A change of direction isn't failure it's evolution' #weekendmantra see you this weekend @triyogauk today 1.45pm Sunday 12.15pm + 3pm . #scienceyogini #eastmeetswest #psychology #brainscience #philosophy

Atha yoga anushasanam ~ now this is yoga as l have perceived it in the natural world (PYS 1.1) whether we know it or not it is our subconscious that leads us to yoga. For anyone who has a keen interest and is engaged in a regular practice has come to yoga for the same reason - we're fed up! We've had enough of something in our life , a job, people, addictions or just a sense that there is more to life than what we are currently experiencing. Yoga gives us the ability to witness our reactions to the annoyances that take us away from feeling happy. Atha means "now" emphasising that whatever has gone before will now be different. Shasanam can be interpreted as "set of rules" , a discipline applied to us from the outside in other words what we should do next. Anu means "after" . The importance of this sutra reminds us that yoga is NOT something you DO but it is what flows through you spilling into every corner of you are. And that if we fearless enough to step out of our own way we can find our purpose and joy. @triyogauk @cambridgeuniversity #psychology #philosophy #yogasutras #eastmeetswest #scienceyogini #yoga #neuroscience @davideagleman

A good + fascinating afternoon of studying further into MS, Huntington's disease and now Schizophrenia. #scienceyogini #psychology @birkbeckuni @kings_college_london @ucl @cambridgeuniversity #neuroscience

Afternoon case study homework :multiple sclerosis looking up and understanding the root and common symptoms seen in MS patients and the effects on behaviour. And relating these to the regions of the brain. #studentlife #neuroscience #psychology #mentalhealthawareness @kings_college_london @ucl @birkbeckuni @cambridgeuniversity 🤓🔬#scienceyogini

Some amazing facts about your brain #brainyfriday . Studying neuroscience and psychology in depth over the last 3 years has completely transformed the way l teach yoga, meditation and the way l coach. What a blessing this journey continues to be. She says as she ploughs into a statistical study session a🔬🤓🙏 🤦‍♂️🙅‍♂️#studentlife #scienceyogini #psychology #yoga #philosophy #connections #eastmeetswest

In a world of internet interaction these days, it's so interesting that so many of my coaching clients choose to have their sessions person to person. Whilst Skype serves a purpose to bring us together, the one thing you can't experience is the same aspect that is missing in large group Coaching's or in generalised pre-recorded internet coaching sessions. And that is the personal physical and energetically connection. Another satisfied coachee clutching her freebie @dailygreatness journal 📓 #psychology #scienceyogini #eastmeetwest #coachingforlife