Repost @askthescientists ・・・ Your gastrointestinal tract is a hotel for trillions of little critters! These bacteria, yeast, fungi, and more are pretty amazing. They increase your ability to metabolize a variety of substances you couldn’t without the enzymes they provide. So they work for you. And you’re somewhat in control of your gut microbes. With some effort and dietary diligence, you can change things up. A good diet with a variety of fiber-rich foods, lifestyle, exercise, reducing stress, and your environment can all impact the composition of your gut microbiome. Maintaining a healthy gut barrier is important! Dietary fiber has been shown to help support natural protection and healthy absorption in your gut. Read more at AskTheScientists.com #askthescientists #nutrition #wellness #scienceatwork #fitness #instahealth #instafit
