#schuylkillstrong

#360pounds #SchuylkillSTRONG #ShenandoahWORKOUT (at Karpy's Gym) https://www.instagram.com/p/CZO_adeFVaO/?utm_medium=tumblr

As Borough of Shenandoah’s Civil Service Commissioner, I find there is a Public Safety and Health requirement for “THIS IS YOUR SPEED” digital signs on the Gold Star hill as you enter and leave the@Borough from the South. All too often as I drive to #KarpysGym in the morning, cars and trucks speed past, Traveling well in excess of the posted 25-MPH. I’ll run the request past County Civil Service and secure funding from State… (https://apnews.com/article/business-pennsylvania-tom-wolf-state-budgets-appropriations-e22d5b9debea98be2a0d5002a84d276a) before submission to the Shenandoah Borough Council. #GettingItDone #ShenandoahSAFE #SchuylkillSTRONG (at Karpy's Gym) https://www.instagram.com/p/CYWPydKLd8i/?utm_medium=tumblr

#whiteCHRISTMASeveonWhiteStreetShenandoah #MerryChristmas #ShenandoahHeritage #SchuylkillSTRONG (at Shenandoah, Pennsylvania) https://www.instagram.com/stephenstroble/p/CX3GJaKOb_Z/?utm_medium=tumblr

#340not500butCLOSER @dwaynejohnson.fc would be proud of this @underarmour @projectrock retired @usarmy Soldier. #DutyHonorCountry #ShenandoahCityPA #SchuylkillSTRONG (at Karpy's Gym) https://www.instagram.com/p/CWk1dBYFC8l/?utm_medium=tumblr

#SchuylkillStrong ~ to The Usual Suspect this fine chilled Schuylkill County day, we add a @ryobitoolsusa Bluetooth Worksite Speaker, to the old faithfuls of @trxtraining and… while never fortunate enough to try out for @ufc, we called it #Combatives in the @usarmy and @101stabndivaa before our near back to back 15-months in Iraq (2005/2006) and 12-months in Afghanistan (2008/2009)… and of course I am rocking the latest @underarmour #ProjectRock gear… some celebrities #GiveBack to All Manner of Communities, @dwaynejohnson.fc epitomizes such a Role Model… in another Life, I’da followed his Lead into Hell itself. :bow: #BloodSweatRESPECT #TrainHard45lbStayStrong20kg (at Karpy's Gym) https://www.instagram.com/p/CVSaZeoFjHE/?utm_medium=tumblr

Not quite the 500lbs I was pushing in my last Pre-retirement #GymPic from https://www.macdill.af.mil #Schuylkillstrong (at Karpy's Gym) https://www.instagram.com/p/CVNQPewANfv/?utm_medium=tumblr