Jul 11
Hateful 8
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Hateful 8
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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TABATA each
Mountain climbers
Barbell roll
Russian box stepup l (2 10kg dumbbells)
Russian box stepup r
Pulse squats
Incline pushups
Superman
WORKOUT XY
each 2 x 30" Work /30" Rest
SkiErg
Row
Shuttle Sprints
Battling Ropes
Burpees
10' AMRAP
10 Thruster @50/35kg
15 Bench Press @40/25kg
20 jump Squats
10' AMRAP
10 Wall Ball @12/9kg
15 Floor Press @50/35kg
20 jump Lunges
10' AMRAP
10 Toes to Bar
15 AbMat SitUp
20 alt. X Ups e. S.
1 Filthy bitch
For Time
3 Rounds of:
400 meter Run
21 Russian KB Swings @32kg
12 Kipping Pull-Ups
Directly into:
10 Kipping Pull-Ups
10 Russian KB Swings @32kg
15 Push-Ups
200 meter Run
20 Kipping Pull-Ups
20 Russian KB Swings @32kg
30 Push-Ups
400 meter Run
40 Kipping Pull-Ups
40 Russian KB Swings @32kg
60 Push-Ups
800 meter Run
Finally, AMRAP in 10 minutes:
KB Russian Twist @16kg
Kelly
5 RFT
Run, 400 m
30 Box Jump Step Down
30 Wall Balls @9kg
34:30 but wasted time throwing on a hoodie for each run and ditching it after. Freezing!
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Saturday loadout
25kg
30kg
50kg
These are my friends
5 RFT @60 kg
12 Deadlifts
9 Hang power cleans
6 Push jerk