Scapular Wall Slides: How To Do, Benefits And Technique
Scapular wall slides orĀ Scapular slides are one of the basic and best exercises for strengthening the upper back muscles and improving scapular strength and mobility. Incorporating scapular wall slides into your exercise routine can help to build additionalĀ strength, muscle mass and improve weak areas in your shoulders and upper back. In this article, you will learn everything you need to know aboutĀ how to perform the scapular wall slides correctly. You will alsoĀ learn its benefits, how toĀ avoid common mistakes.
What Are Scapular Wall Slides?
Scapular wall slidesāalso known as wall slide or reverse wall slideāIt is one of the basic exercises that people are taught to practice for improved shoulder rotation, upper back activation, and scapular mobility. To do them, a lifter would stand with the heels, butt, upper back, shoulders and full arms. Keep hands against the wall, arch the lower back less. Moves the hands up and down, like they were doing a full shoulder press.
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