#sattvikeating

The time leading up to Chhath Puja is more than ritual—it’s a sacred opportunity to cleanse body and spirit. By embracing a 4‑day detox before Chhath Puja, you prepare your system for the fast, sharpen your devotion, and align with the purity the festival demands.

During this gentle cleanse, opt for sattvik foods: light dals, steamed rice, seasonal vegetables, minimal oil, no onion/garlic. This supports your body in the upcoming 36‑hour water‑and‑food fast, reduces acidity and fatigue, and helps you enter the ritual phase with inner calm.

When you begin the traditional first day of Chhath (“Nahay Khay”) with a purified body and mindful spirit, your offering to the Sun becomes deeper, more aligned. Begin the reset today—honour tradition, honour yourself.