#sanuneferamen

📚🔏 SUSTAINABLE PRACTICES [in which direction is the arrow pointing?] - - Harari hits the nail on the head with this statement. As modern humans, we have far too many practices that are nonsustainable. This also includes what we do to stay "fit". The logic we apply to our training practices affects the direction we will take. Certainly, you can do whatever you want to do, but what is the projected outcome. Strength is nothing without wisedom. - - #body #humanmovement #biomechanics #weighttraining #training #functionalpatterns #functionalfitness #dmv #personaltrainer #outdoor #fitness #core #stability #strength #certifiedpersonaltrainer #nasm #dontjustlookstrongbestrong #sanuneferamen #HUMANBYDESIGNDC

I feel you, Bro. Keep moving in poetry. #Repost @sanuneferamen (@get_repost) ・・・ I have thrived my entire life through movement. No matter what phase of life I was in the common thread has been movement. Whether it was through basketball (legitimately, my first religion), Capoeira, or advanced calisthenics, expressing myself dynamically has saved me from a lot of pitfalls such as depression, anger, etc. Along this journey I have fallen in love with human biomechanics. The study of biomechanics helped weave together my technical curiosity and the art of movement. "Poetry in motion" makes more sense now. Through my practice as a trainer I want to influence people to move well, pain free and to love every moment they can express themselves dynamically. #body #humanmovement #biomechanics #weighttraining #training #functional #functionalfitness #calisthenics #dmv #personaltrainer #outdoor #fitness #core #stability #strength #certifiedpersonaltrainer #nasm #dontjustlookstrongbestrong #sanuneferamen #HUMANBYDESIGNDC