#sambafit

Wanna stronger core and Bunda for the summer? Add this move to your list of exercises. Start w 3 sets of 15 until you can do timed intervals 1-3 min each set. Ready for more? Strength and Zumba at 12:30pm Tuesdays and Thursday @heartbeathouse. See you soon. #Sambabody #sambafit #fitness #workout #plank #strongandsexy #strengthtraining #coreworkout #coremove #adancersbody #heartbeathouse #atwatervillage #zumbafitness #zumbanstrength #lift (at Heartbeat House Dance Studio)

Samba time 8:30pm. Come try a few combos and transitions tonight. 8:30pm at evolve. 5876 W. pico blvd. only $5 your first. #sambabody #sambafit #sambaclasses #learnsamba #sambainlosangeles #sambastep #adancersbody #live2dance #love2dance #fitness #dancefit #dancefitness #sambista #evolve #evolvepole #picofairfax #love2dance (at Evolve Dance Studio)

Big shout out to @dancenowmaria for her mad Samba skills. I wish I could have gotten her feet in the IG frame but decided to show her beautiful smile as she kills it w Samba. She started from Zero and in the process of mastering Samba she's dropped 20lbs And counting, has strengthen her abs, drop a few inches on waist measurement (believe me, I measure her every month) and look at her leg definition. All of these while working full time and raising 3 kids on her own. Give up your excuses and get started, the journey is amazingly rewarding, not just the end goal!! Show su your samba video. Tag @sambabody And tell us your success story. Post a message to Maria on comments and we'll see you in class!!! #sambabody #fitapparel #letsdance #letsdance #adancerslife #live2dance #sambafit #transformation #sexyfit #sambafitness #sambastep #successstory #alifeyoulove #lifeismorefunwithfriends #nomoreexcuses #showoffthatbody #showitoff #sambaclasses #sambafitness #sambatrainer #sambainlosangeles #dancefit