Eat to nourish your body - Rich Millet
Little Millet (samalu) is another gluten-free seed with high nutritional value. It is an excellent source of protein with high in fiber and B vitamins. Little Millet is also contained good amount of magnesium, giving the seed heart-protecting properties.The phosphorus provided by these millet plays a role in the structure of every cell in the body. Little millet helps in forming the mineral matrix of bone and phosphorus is an essential component of numerous other life-critical compounds including adenosine triphosphate or ATP, the molecule is the energy currency of the body. Phosphorus is an important component of nucleic acids, the building blocks of the genetic code. In addition, the metabolism of lipids (fats) relies on phosphorus,and phosphorus is an essential component of lipid-containing structures such as cell membranes and nervous system structures. The cooked Little millet can be tumbled into a healthy summer salad or made into a satisfying sweet porridge. This is a versatile grain that is easy to digest which has a mildly sweet with a nutty flavor. Depending on the cooking style, the texture can vary from fluffy to creamy. Little Millet Grain is an important source of protein. It's a great, gluten-free alternative to rice and Wheat. Millet can be eaten whole, just like rice and added to salads, soups and casseroles. It is also possible to make flour as wheat by grinding Little Millet grain to make millet porridge or use it to bake bread and biscuits. Rich Millet provides best quality millets in Hyderabad and Secunderabad.
