#saltcaves

💜 I have to force myself to do things like this. Salt cave is a good detox for your body and the relaxation for your mind 💜 #rest #relax #tuneout #destress #destressing #saltcaves #saltcave #taketime #taketimeforyourself #shutoffmycrazybrain #calm #dontoverdoit. #garyvee #CrushingIt #cannabisarmy #cannabiscommunity

#venusdefido #saltcaves (at Venus De Fido)

#caverna dis way #moonvalley #valledelaluna #saltcaves #latergram #SanPedro #Chile (at Valle de la Luna)

Today was my first ever time in a Himalayan salt cave, it was simply beautiful! 😍 Himalayan Salt is rich in minerals such as iodine, potassium and bromide. Usually, we get these by eating it — but apparently we can absorb them by sitting in a room with the stuff . We are depleted of these micro-elements because of water pollution and our poor diet. Micro-elements like bromide have a calming effect on the brain. If you are stressed out, you can become calm in a natural way. Also Himalayan salt generates Negative ions which occur more often in nature and they are often created by things like lightening storms, sunlight, waterfalls, and ocean waves. This is one of the reasons people often report feeling renewed or refreshed after a storm or at the beach. Positive ions are often created by electronic devices like computers, TVs, microwaves, and even vacuum cleaners and can often exacerbate problems like allergies, stress and sleep trouble. Negative ions can neutralize positive ions (they bond together) and help cleanse the air. Anyways Long story short, there are tons of amazing benefits. Eat the stuff and have salt lamps in your home, office etc because they are beautiful, and you will feel wonderful!